Isku day buuggan aasaasiga ah ee muuska suufka oo dhan, ka samee burka oo dhan. Inkastoo cunto-kariska uu ugu yeeray laba koob oo ah burka oo dhan, badankood waxay doorbidaan inay sameeyaan alaabada la dubay oo dhan oo la isku daro nus dhan oo ah sarreen oo nus ah.
Waxaad u isticmaali kartaa buuggan asaasiga ah ee muuska suufka oo dhan iyo ku dar wax alla wixii aad jeceshahay, sida nuts, blueberries, ama xitaa chips shukulaatada.
Haddii aad jeceshahay muusikada qamadiga ah ee dhan, waxa kale oo aad jeclaan kartaa muusikooyinkan qurxinta ah ee qurxinta leh ee bakeeriga ah , ama, si aad u dooratid cunto yar, dufan aan lahayn iyo aan caano lahayn, isku day mid ka mid ah cuntooyinka muusikada vegan .
(Qodobka la isku qurxiyo ee qamadiga ah ee loo yaqaan 'Wheat Cough Wheat').
Waxa aad u Baahantahay
- 1/2 koob subag (ama margarine)
- 1/2 koob sonkor ah
- 1/2 koob sonkorta bunni
- 1 qaado baking soda
- 1 ukun
- 1/4 tsp vanilla
- 1 koob oo caano ah
- 2 koob oo bur ah oo sarreen ah
Sida loo sameeyo
- Foornada kulaylka ah ilaa 400 darajo. Ku wareeji maqaarka muffin adigoo isticmaalaya koobabka wax lagu dubo ama isticmaal maaddada wax lagu kariyo si aad u qariso hoosta mooska.
- Isticmaal qalab koronto leh, kariim wadaag margarine, sonkorta lagu darey, sonkorta buniga ah iyo baking soda, xoqidda baaqulka leh spatula.
- In baaquli yar oo gaar ah, isticmaalaya fargeeto ah, garaacaan ukunta iyo vaniljiga; ku dar kalluunka lagu daro. Ku garaac ilaa iyo iftiinka.
- Isku dar caanaha kadibna si tartiib ah u dar burka oo dhamaystiran oo si tartiib ah u walaaq maaddooyinka oo keliya ilaa inta la isku darayo. Ha ka fogayn boodhka muffin!
- Buuxi tuubooyin 2/3 oo buuxa oo dubi 15 ilaa 17 daqiiqo ama ilaa inta la dubay oo la sameeyey.
Kaloorida / Adeegyada: 231
Nafaqada: hal muffin ayaa bixiya qiyaastii: 231 kalori; 5 g protein; 34 g carbohydrates; 9 dufan g (1 g saturated); 19 mg oo kolesterool ah; 3 g fiber; 14 mcg folate; 1 mg birta; 120 mg sodium.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 209 |
Total Fat | 7 g |
Fatuurad la ruxay | 2 g |
Fat | 2 g |
Kolestarool | 24 mg |
Sodium | 196 mg |
Carbohydrateska | 34 g |
Fiber diirran | 2 g |
Protein | 5 g |