Khudradan fudud, cajiinka la kariyay ee la kariyay ayaa ka shaqeeya saldhigyo badan oo ah rootiga kafeega, iskudhaf, iyo caano.
Waxa aad u Baahantahay
- 2 1 koob oo caano ah
- 1 1 koob oo subag (dhalaali)
- 1 koob oo sonkor ah
- 1 tsp. cusbo
- 2 tsp.
- Cardamom (dhul cusub oo ka soo baxa qiyaastii 25 caano ah)
- 2 pkg. qalalan khamiir firfircoon (4 1/2 tsp.)
- 8-9 koob oo bur ah (oo dhan ama ujeedo rooti)
Sida loo sameeyo
- Caanaha kuleylka ah ee kuleylka leh, kuleylka kuleylka marka uu gaaro dhibicda qadhaadh (oo leh xumbado yaryar oo xagga sare ah).
- Walaaq subagga dhalaalay, sonkorta, milixda, iyo kartoonka dhulka. U daa dhalada qabow ilaa "farta-diirran" (wali diiran, laakiin kaliya ku filan inaad taabato).
- Iska ilaali khamiirka oo ha fadhiisan 10 daqiiqo.
- Ku dar burii isku darka 1/2 koobi ilaa inta cajiinka uu yahay mid adag oo ka soo jeeda dhinaca madadaada ( Talo: Haddii aad isticmaalayso qalab istaagsan, iska beddel foori isku dhafan adoo rinjiga ku jira ka dib markii aad ku dartey 5 koobabka burka ah Isticmaal cajiinka cajiinka ah si aad isugu qorto oo u cajiifi cajiinka inta aad ku darto 3-4 koob oo ah buro).
- Ku dabool cajiinka maqaarka qasacadaysan tuwaal nadiif ah oo u kordho ilaa laba jeer, saacad.
- Riix faashadda, kadibna ka saar baaquli.
- On counter miro, cajiinka cajiinka ilaa si fudud oo dhaldhalaalaan.
- Kala soocida cajiinka laba jibbaaran waxayna isticmaalaan si ay u sameeyaan wax la dubo ( vetebröd ), bunska , iyo / ama duubka roodhida ( kanelbullar ).
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 155 |
Total Fat | 12 g |
Fatuurad la ruxay | 7 g |
Fat | 4 g |
Kolestarool | 31 mg |
Sodium | 156 mg |
Carbohydrateska | 11 g |
Fiber diirran | 0 g |
Protein | 1 g |