Qodobka Cagaarshowga Cuntada Aasaasiga ah

Khudradan fudud, cajiinka la kariyay ee la kariyay ayaa ka shaqeeya saldhigyo badan oo ah rootiga kafeega, iskudhaf, iyo caano.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Caanaha kuleylka ah ee kuleylka leh, kuleylka kuleylka marka uu gaaro dhibicda qadhaadh (oo leh xumbado yaryar oo xagga sare ah).
  2. Walaaq subagga dhalaalay, sonkorta, milixda, iyo kartoonka dhulka. U daa dhalada qabow ilaa "farta-diirran" (wali diiran, laakiin kaliya ku filan inaad taabato).
  3. Iska ilaali khamiirka oo ha fadhiisan 10 daqiiqo.
  4. Ku dar burii isku darka 1/2 koobi ilaa inta cajiinka uu yahay mid adag oo ka soo jeeda dhinaca madadaada ( Talo: Haddii aad isticmaalayso qalab istaagsan, iska beddel foori isku dhafan adoo rinjiga ku jira ka dib markii aad ku dartey 5 koobabka burka ah Isticmaal cajiinka cajiinka ah si aad isugu qorto oo u cajiifi cajiinka inta aad ku darto 3-4 koob oo ah buro).
  1. Ku dabool cajiinka maqaarka qasacadaysan tuwaal nadiif ah oo u kordho ilaa laba jeer, saacad.
  2. Riix faashadda, kadibna ka saar baaquli.
  3. On counter miro, cajiinka cajiinka ilaa si fudud oo dhaldhalaalaan.
  4. Kala soocida cajiinka laba jibbaaran waxayna isticmaalaan si ay u sameeyaan wax la dubo ( vetebröd ), bunska , iyo / ama duubka roodhida ( kanelbullar ).
Tilmaamaha Nafaqada (adeeg kasta)
Calories 155
Total Fat 12 g
Fatuurad la ruxay 7 g
Fat 4 g
Kolestarool 31 mg
Sodium 156 mg
Carbohydrateska 11 g
Fiber diirran 0 g
Protein 1 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.