Waa miraayad halkii aad ka badnayd sonkorta dharka ah oo bixisa kala soocida lakabyada rinjiga ah ee fudud. Maadada loo baahan yahay.
Waxa aad u Baahantahay
- 2 1 koob oo caano ah
- 1 1 koob oo baraf ah oo lagu daray subag iyo 1/3 koob oo caanaha ah oo la dhalaaliyay
- 1 koob sonkor ah cajiinka iyo 2/3 koob sonkor ah si aad u buuxiso
- 1 tsp. cusbo
- 2 tsp. dhulka cusub
- Cardamom (laga bilaabo qiyaastii 25 pamood)
- 2 pkg. qalalan khamiir firfircoon (4 1/2 tsp.)
- 8 ilaa 9 koob oo ah ujeedo kasta ama burka
- 2 tbsp. qorfe
- 1 ukun iyo 2 tbsp. biyaha, si khafiif ah u garaaca si wadajir ah u dhaqidda ukunta
Sida loo sameeyo
- Diyaarso cajiinka rootamada ah ee rootiga rooti ee la isticmaalayo 7da maadood ee kore ee kor ku xusan (tan waxay qaadataa 1 1/2 saacadood).
- Ka dib markaad riixeyso cajiinka ka dib marka uu kici kiciyo, ka saar baaquli oo si khafiif ah ugu miisaanka miiska la gooyey ilaa habdhaqan iyo iftiin. Qaybi cajiinka laba qaybood.
- Qudhee kala badh kasta oo cajiinka ah ilaa 12 "18" leydi. Si fiican u qabso leydi kasta oo subax leh. Isku dar 2/3 koob sonkor ah iyo 2 tbsp. qorfe; ku simaji siman 2 leydi. Isku dar labeendar kasta oo iskutalaab ah, sida duubka jelly, si aad u sameysid 18 "silsilad cufan.
- Isticmaal mindi fiiqan ama qotomis ah, gawaarida gawaarida ku jar 20 jeex ah oo isku mid ah.
- Ku rid jeex kasta maraq waraaqda koobi ah oo ku rid xaashadda dubista. Ku dabool shukumaan iyo u ogolow in ay labajibbaaraan labadaba, qiyaastii 45 daqiiqo. Foorno ku dheji 425 F.
- Burush cusbada qoraxda oo la kiciyo ukunta oo ku rusheeya sonkorta casaan iyo / ama miraha. Ku rid dhexda foornada preheated iyo dubi ilaa 7 daqiiqo, ama ilaa inta la sameeyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 103 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 25 mg |
| Sodium | 103 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 0 g |
| Protein | 1 g |