Cunto-dhaqameedka dhaqameedka ah ee la isticmaalo iyadoo la isticmaalayo digirta la qalajiyey waxay noqon kartaa waqti-qaadasho. Qulqulka digirta iyo ka saara qolofka ma aha mid ku habboon kuwa leh nolol mashquul ah. Cuntadani falafel waxaa ka kooban dhowr waxyaabood oo yareynaya wakhtiga diyaarinta. Waa ku fiican tahay kuwa doonaya in la helo qaab fudud oo falafel ah.
Waxa aad u Baahantahay
- 1 15 oz. awoodaan
- chickpeas (miiray)
- 1 basal dhexdhexaad ah (jar jartey)
- 1 qaado oo toon ah (qasacad)
- 2 qaado oo cusub
- dhir (jar jartey)
- 1 qaado shaah
- dharka
- 3/4 qaado shaah
- dumin
- 1/2 qaado shaaha
- 2 qaado oo bur ah
- 3 koob oo saliid ah (ama xaddiga lacagtii loo baahnaa ee la shiilay,
- canola ama khudradda)
Sida loo sameeyo
- Isku darka digirta, toonta, basasha, miro, macmacaan, milix, iyo basbaas (dhadhamin) baaquli dhexdhexaad ah. Ku dar burka oo si fiican isku dar.
- Mash chickpeas, hubi inaad isku daraan maaddooyinka. Waxa kale oo aad ku dari kartaa waxyaabaha ku jira mashiinka cuntada. Waxaad doonaysaa in natiijadu noqoto mid dhaadheer.
- U samee isku dar ah kubadaha yar yar, oo ku saabsan cabbirka kubbadda ping-pong. Si deggan u dhig.
- Waxaad ku shiishaa 2 inch oo saliid ah oo ku jirta 350 F illaa bunni dahab ah (2 ilaa 5 daqiiqo).
- U adeegso falafel isaga laftiisa, ama rootiga kuleylka leh ee qamadiga leh, ama saliidda qadaadka .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 745 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 2 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 1,037 mg |
| Carbohydrateska | 124 g |
| Fiber diirran | 23 g |
| Protein | 33 g |