Isticmaal digsiyada kalluunka jecel ee loogu talagalay qadadan. Tilapia ama haddock waxay labadaba noqon kartaa doorashooyin waaweyn.
Ku kalluun kalluunkan dhadhan fiican leh maraqa jilicsan iyo suugo remoulade ama digo tartar , oo ay weheliso coleslaw iyo baradho ama baradho la dubay .
Waxa aad u Baahantahay
- 1/4 koob oo caano ah
- 1 qaado oo milix ah
- 2 rodol oo baraf ah oo la karkariyey ama la qaboojiyey
- 1/2 koob oo qalalan oo qallalan
- rooti rooti
- 1/2 qaado qudaar ah
- 1/4 koob oo caleenta jiiska ah
- 2 tbsp. subagga dhalaalay
Sida loo sameeyo
- Diyaari foornada illaa 375 F. Calaamadee 11 1/2 x 7 1/2 x 2-inch oo ah foornada dubista.
- Isku duub caanaha iyo milixda baaquli qadhaadh ah. Isku darka jinka, rootiga, iyo farmaajada Parmesan ee ku jirta shey kale.
- Ku dar qasacada kalluunka ee isku dar ah caanaha kadib markaad isku dhafan tahay. U diyaari saxanka dubista. Dhallaanka ayaa ka dhalaalay subagga subagga.
- Dubo 25 ilaa 30 daqiiqo, taas oo ku xidhan dhumucda laysku daro. Kalluunka waa inuu si fudud ugu riixaa fargeeto goorta la qabanayo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 225 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 16 mg |
| Sodium | 151 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 9 g |
| Protein | 11 g |