Caanaha buundooyinka ee iswiidhishka ah waa kuwa qoysku jecel yahay. Waxaan jecel nahay iyaga oo baradhada la shiiday , laakiin baasto la kariyey ama bariis ayaa iyaguna aad u fiican. Waxay sameeyaan cunto wanaagsan oo fiican, sidoo kale. U adeegso barkada-qaabka (smorgasbord) laga bilaabo saxanka dabka ama mashiinka qafiifka ah.
Waxaan jecelahay hilibka hilibka lo'da iyo hilibka doofaarka ee kuyaal buundooyinkan, laakiin waxaad isticmaali kartaa dhammaan hilibka lo'da ama hilibka lo'da iyo dufanka.
Qaswada lo'da ee hilibka lo'da ee macmacaanku waa soodhada caadiga ah, iyo haddii aad rabto in aad noqoto mid dhaqameed leh, ku sii daa raashinka lingonberry.
Eeg Sidoo kale
Caanaha caadiga ah ee la dubay
Waxa aad u Baahantahay
- 1/2 koob cad
- qallaji rooti rooti ah
- 1/4 koob oo caano ah
- 2 qaado
- saliid dahab ah oo bikrad ah
- 1 basal yar oo yar yar (jar jartey)
- 1 1/2 rodol dhulka hilibka lo'da (85% ilaa 90%)
- 1/2 hilibka doofaarka dhulka
- 2 qaado malab
- 1 weyn
- ukunta (garaacis )
- 3/4 qaado oo cusbo ah
- 1/4 qaado shaaha basbaaska madow
- 1/8 macmacaan allspice
- 1/8 qaado shaaha laga sameeyey
- 3 qaado oo subag
- Suugaanta:
- 1/4 koob oo bur ah
- 3 koob
- maraq hilibka lo'da
- 1/2 koob
- kareem culus
- Ikhtiyaari: dhir cusub oo la jarjaray
Sida loo sameeyo
- Isku dar ehkadka iyo rootida ku jirta baaqul yar; isku walaaq si aad isugu qorto. Qaado.
- Iska ilaali saliida sayniska ee farsamooyinka waaweyn ama digsiga qoraxda kuleyl dhexdhexaad ah. Ku dar basasha iyo karootada jilicsan oo la jarjarey, si joogto ah u walaaq, illaa inta la jilciyey, 4 ilaa 6 daqiiqadood.
- In baaquli weyn, isku darso hilibka hilibka lo'da iyo hilibka doofaarka, isku dar ah eey isku daraan, basasha qoraxda, malab, ukun, cusbo iyo basbaas, iyo dhir udgoon. Isku dar gacmahaaga ilaa intaad isku dhafan tahay.
- Isku darka walxaha hilibka ee 1 1/2-inch Googoosh.
- In skillet isku mid ah kuleyl dhexdhexaad ah, dhalaali 3 qaado oo subagga. Cuntada kalluunka, u rog garee dhammaan dhinacyada, ilaa 10 daqiiqo ama illaa qashinka looxa la kariyo oo la kariyo. *
- Haddii kale, waxaad ku dari kartaa kalluunka gallinka .
- U soo wareeji kalluunka qashinka si aad uhesho digsi foorno leh, dabool dabool oo ku diirso qashinka kululeeyaha ama foornada 200 °.
- Iskuduwaha waaweyn ee isku midka ah, isku walaaq burka dhoobada, ku dar wax yar oo subag leh haddii loo baahdo. Karso, kareyso, illaa 2 daqiiqo. Ku duub meeraha hilibka lo'da oo sii wad sii karinta, duufaan, illaa inta kale. Ku walaaq kareem culus oo kariyo, kareyso, muddo dheer oo dheer, ama ilaa intaa la sii dheeraado.
- U diyaarso kalluunka hilibka ee xeedho ama saxan cuncun ah oo isku darso maraqa. Daadi leh dhir cusub oo la jarjarey, haddii loo baahdo.
- U adeegso burooyinkan qallalan ee barafka la shiiday ama baasto la kariyey.
Macaamiilka, u adeega kulul mashiinka qafiifka ah ama saxanka rootida leh cadayga, saxaradaha yaryar, iyo maqaarka oo la heli karo martida.
Waxay samaysaa qiyaastii 24 ilaa 30 kubbadood.
* Sida laga soo xigtay USDA, hilibka lo'da iyo hilibka doofaarka waa in la kariyaa ugu yaraan 160 F (71.1 C) heerkulbeeg cunto. Haddii aad isticmaashid turki hoose ama digaag ee kalluunka, heerkulka ugu hooseeya waa 165 F (74 C).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 853 |
| Total Fat | 51 g |
| Fatuurad la ruxay | 22 g |
| Fat | 21 g |
| Kolestarool | 390 mg |
| Sodium | 1,028 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 2 g |
| Protein | 64 g |