Cuntooyinka aasaasiga ah ee loo yaqaan 'meatballs', waxay ku fiican yihiin cashada spaghetti, ama ku dar maraqa iwm marinara waxayna samaysaa sandwiches macaan. Roobku wuxuu hubiyaa inuu xitaa wax kariyo oo uu ka baxo iyaga oo leh casiir iyo delicious.
Dhirta buqshadahan waxaa lagu xardhay rooti qallalan oo engegan ka hor inta aan la dubin. Isticmaal Parmesan ama toonta rooti rooti ah haddii aad jeceshahay.
Waxa aad u Baahantahay
- 1 1/4 ilaa 1 1/2 pounds oo hilib hilib ah oo hilib ah
- 1 ukun weyn, garaacay
- 1/2 koob oo la jeexay jiiska Parmesan, ama qiyaastii 1/3 koob oo caano ah
- 1 qaado oo la qalajiyey basil caleen
- 1/2 qaado shiidan talyaani ah
- 1/2 qaado shaaha
- 1/4 qaado shaaha basbaaska madow
- basbaaska cayriin
- 1 qaado oo juus ah dhogorta qalajiyey.
- 1 dhoobo toon, jajab iyo jilicsan
- 1/2 koob oo ah jajab rooti qallalan oo engegan, kala qaybsan
Sida loo sameeyo
- Kuleylka kuleylka 375 F (190 C / Gas 5).
- Ku rid digsi digsi weyn oo leh caag.
- Isku darka hilibka lo'da, ukunta, jiiska Parmesan, basil, tallaag Talyaani, milix, basbaas, cayayaan, dhogorta dhirta, toon, iyo 1/3 koob oo ah jajabyada kibista. Isku qas ilaa si fiican isku dhafan. Foomka ku dheji kareemka 1-inji ah oo duudduuban eeyaha soo haray. Diyaarso digsiga dubista. Dubo ilaa 20 daqiiqadood, ilaa inta la kariyo.
Waxay sameeyaan qiyaastii 2 qolfasoor
Talooyin khabiiro ah
- Si aad u hubiso kalluunka qamadiga ee ku-deeqidda, tijaabi dhowr ka mid ah heerkulbeeg deg deg ah. Hilibka lo'da waa in la kariyaa heerkulka ugu yar ee 160 F (71.1 C).
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 296 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 6 g |
| Fat | 5 g |
| Kolestarool | 187 mg |
| Sodium | 262 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 30 g |