Waxaan ugu yeerayaa tilmaanta ugu wanaagsan ee biijinta sababo badan. Mid ka mid ah, buuggan oo loogu talagalay hambaha hilibka lo'da waxaa lagu sameeyaa hilibka lo'da. Taasi waxay ka dhigeysaa bambooyinka caafimaadka u ah bii'ada iyo qoyskaaga tan iyo markii cows cunnida ay ka sarreeyeen CLA, oo ah dufaan leh dufan caafimaad leh. Raadi hilibka lo'da cawska leh ee Ganacsadaha, Dhamaan Cuntooyinka ama dukaamada kale ee dabiiciga ah.
Sababta labaad waa tilmaanta ugu wanaagsan ee boipeer waa sababta oo ah hambeeyaha buunshaha waa cajiib ah oo casiir leh oo dhadhan fiican, thanks to qayb qarsoodi ah: taabashada kareemka iyo burush fudud oo subagga dibedda. Fiiro gaar ah: Waa inaad karisaa buugaagta kuleylka yar, ama waxay gubi doonaan.
Waxa aad u Baahantahay
- 1 1/2 rodol dhulka hilibka lo'da (
- cows-cows )
- 2 qaado basasha (jeex)
- 2 qaado oo kareem culus
- 1/4 shaaha basbaas
- 2 qaado oo sabdo ah (dhalaali)
- 1/2 qaado shaah kalluun
Sida loo sameeyo
- Isku dar hilibka lo'da cawska, qudaarta, kareemka iyo basbaaska ee baaquli isku dhafan. Ha ka badin hilibka lo'da; kaliya isku dar ilaa inta la isku darayo. Foomka isku dhafan ee lix wershadood.
- Diyaarso kuleylka kulaylka dhexdhexaadka ah ama kuleylka farsamooyinka birta qashinka korantada kuleylka kuleylka dhexdhexaad-dhexdhexaad ah.
- Nadiifi labada dhinac ee buundooyinka leh subagga dhalaalay. Daadi cusbada kosher . Cuntada la kariyo ilaa inta la rabo in la gaarsiiyo, ilaa 4-6 daqiiqadood dhinac kasta, iyadoo ku xiran tahay dhumucda buundooyinka. U ogow tuugo shan daqiiqo ka hor inta aanad u adeegin.
Waxaad bedeli kartaa hilibka lo'da mid ka mid ah cuntooyinka aad ugu jeceshahay hilibka lo'da ee cawska! Iskuday Sare Chipotle Beef Balser , Caramelized Basasha iyo Parmesan Burger , Cheeseburger Grilled Cereal, iyo Sicirka Sicirka Mushroom Burger.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 296 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 8 g |
| Fat | 7 g |
| Kolestarool | 113 mg |
| Sodium | 294 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 32 g |