Nacnacan oo dhir udgoon iyo wax yar ka yar inta badan dukaanka qaxwaha dukaanka laga iibsado, Vetebröd Swedish wuxuu u adeegaa sidii cunto fudud oo lagu qanacsan yahay oo la mid ah calaamada aad jeceshahay.
Waxa aad u Baahantahay
- 2 1 koob oo caano ah
- 1 1 koob oo subag (dhalaali)
- 1 koob oo sonkor ah
- 1 tsp. cusbo
- 2 tsp.
- Cardamom (dhul cusub oo ka soo baxa qiyaastii 25 caano ah)
- 2 pkg./4 1/2 tsp. qalalan khamiir firfircoon
- 9 koob oo bur ah (ujeedo, ama bur bur)
- 1 ukun (oo lagu daray 2 tbsp oo biyo ah, oo si fudud u garaacaan galay ukun dhaqid)
- sonkorta casaan (ama sonkorta sonkorta la burburiyey) iyo / ama la yareeyey ama la jarjaray
Sida loo sameeyo
- Diyaarso cajiinka rootamada ah ee rootiga rooti ee la isticmaalayo 7da maadood ee kore ee kor ku xusan (tan waxay qaadataa 1 1/2 saacadood).
- Kadib markaad riixdo cajiinka ka dib markii uu kordhay kowaad, ka soo saar baaquli oo si khafiif ah ugu miisaanka miiska soo gaarsiiyey ilaa mid fudud oo iftiin leh. Qaybi cajiinka laba qaybood.
- Qaybi kala badh kasta oo cajiinka ah saddex qaybood oo siman. Qayb kasta oo aad gasho oo aad u dheer "dhoobo" (qiyaastii 18 inji). Ku dabool sadex ka mid ah "abeesada" wadajir, isku dhufashada iyo jiido geesaha dibadda hoostiisa si aad u sameysid qaab nuuc ah. Ku celi qaybta labaad ee saddexda miraha "jiilaalka." (Beddelka: Ha ku kala qaybin cajiinka laba jibbaar, laakiin qiyaas dhan saddex qaybood oo kala duwan. si ay u sameeyaan hal rooti rooti la isku qurxiyo).
- Ku rid labada caleemaha la isku qurxiyo (ama hal caleen qafis ah) warqad dubis ah, ku dabool shukumaan, oo u kordho ilaa laba jeer, illaa 45 daqiiqo. Foorno ilaa 375º.
- Marka goosadku (ama ubaxu) laba laabmay, cadaygana ku dhaq saabuun iyo ku saydhaa sonkorta casaan iyo / ama miraha. Ku rid dhexda foornada preheated iyo dubi ilaa 25 daqiiqo, ama ilaa inta la sameeyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 259 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 12 g |
| Fat | 6 g |
| Kolestarool | 63 mg |
| Sodium | 258 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 1 g |
| Protein | 3 g |