Cunista vegan laakiin soodhada salad? Haddii aad tahay vegan (ama khudradda) oo seegaya saladh ama tuna ama tuunniyada tuna, waxaad heli kartaa dhadhan aad iyo aad u caan ah oo la mid ah maaddooyinka isku midka ah, laakiin badalaadda tuna leh tofu oo lagu daro wax yaryar balsi ah oo loogu talagalay dhadhan .
Isku daridda cagaarka iyo basasha casaanka ah, majones, maraqa soyka, liin, iyo kelp ayaa bixiya kaliya isku dhafka ugu fiican ee isku dhafan si loo abuuro dhadhanka dhadhanka jilicsan ee aad weligaa heli doonto. Ku darso rooti khafiif ah oo rooti ah oo loogu talagalay khudradda tufaaxa ah ee khudradda iyo vegan, ama saxan on caleemaha caleenta ee loogu talagalay qadar yar oo dabool ah.
Waxa aad u Baahantahay
- 1 shirkad firfircoon ama tofu adag oo dheeraad ah, oo la qaboojiyey, ka dibna la riixay oo la riixay
- 2 caws la jarjaray, la jarjaray
- 1 tbsp basal cas, casri
- 1/2 koob oo ah majones ama
- majones vegan
- 2 tbsp soy sos
- 1 tbsp juice liin
- 1/2 tsp kelp budada
Sida loo sameeyo
- Geli tofu ee baaquli yar ka dibna dib u dhuujin ama gogol tofu leh fargeeto ah illaa uu gaaro isweydaarsiga la doonayo. Waa in la qallajiyaa si siman oo isku mid ah sida tuna, oo leh dhowr maro yaryar oo aan si buuxda u jilicsan. Ku dar katil iyo basasha saxanka iyo si tartiib ah isku walaaq.
- In baaquli yar oo gaar ah, ku wad xidhaan majones, suugo subag, liin, iyo kelp. Si tartiib ah ugu dar qasacadkan tofu oo walaaq isku darka.
- Haddii aad haysato wakhti ku filan, salad qudaar ah oo khudradda tufaaxa ah ku rid qaboojiyaha ugu yaraan 15 daqiiqo kahor intaadan adeegin si aad ugu adeegto qaboojinta. Sii riix dhammaan ruxruxyada fudud mar kale ka hor intaanay u adeegin isku darka mid ka mid ah dareeraha oo laga yaabo in uu yaraaday.
U adeega soo jeedino:
- Roodhi aad u karsan ee leh ama aan lahaan salaar ama laga yaabo inuu yaanyo yaanyo ama laba.
- Diyaarso sariirta romaine ama caleenta caleenta caleenta caleenta shaqsiyaadka shaqsi ahaaneed oo ku rid salad saliideed ah oo salad ah oo saliida ah si aad u fiican.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 246 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 9 mg |
| Sodium | 542 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 10 g |