Pisa Tani waxay ka dhigeysaa inta ugu badan ee loo yaqaan 'eggplant tender' inta lagu guda jiro xilligeeda dabiiciga ah laga bilaabo xagaaga dambe xagaaga illaa dayrta. Furaha loo isticmaalo eggplant on pizza waa in la kariyo waqti ka hor, sidaas darteed waxaa la damaanad qaaday inuu noqdo hindise iyo browned iyo sida ugu fiican marka aad qaniinaan galay jeex ah pie pizza. Halkan waxaa lagu soo dhejiyay salad prosciutto iyo Parmesan, iyo sidoo kale saliid saytuun oo saliid leh
Waxa aad u Baahantahay
- 1 roodhida pizza pizza ah (guriga * ama dukaanka iibsaday)
- 1
- eggplant
- 1 qaado oo cusbo ah
- 1 dhoobo toon
- 1/3 koob
- saliid dahab ah oo bikrad ah
- 1/4 qaado shaashado rasaas ah oo gaduud ah (dooran)
- 4 ilaa 6 wiqiyadood
- 1/2 koob oo la xiiray ama la jeexay jiiska Parmesan
Sida loo sameeyo
- Iska jar bataatada oo jarjar xaleef 1/2-iinch. Isku duub milixda 1 koob oo biyo diirran. Marka milixda la kala diro, ku walaaq 3 ilaa 4 koob oo biyo qabow. Demi qaboojiyaha duuduubka ah ee biyaha cusbada, adoo isticmaalaya saxan si aad u miisaantid eggplant oo ku hayso ugu yaraan 3 ilaa iyo 60 daqiiqo. (Sababtee ayey u dhiban tahay tan? Waxay ka caawineysaa ukunta inay qaabkeeda u ilaaliso marka uu karsan yahay.)
- Iyadoo eggplant suntan, diirka iyo si khafiif ah u jeexan toonta. Iska yaree xayawaanka ku jira shuban. Isku day in saliid saytuun ah ee digsi yar, ku dar toonta iyo kariyo ilaa geesaha ku yaalla jardiinooyinka soo jiidaya dahabka. Ka qaad digsiga kuleylka. Ku dar jajabka chile haddii aad jeceshahay wax walxaha leh. Isku qabso si aad u qaboojiso.
- Preheat foosto si 400F. Daadi eggplant oo ku shub walxaha si fiican u qalalan. Ku dhaji warqad dubista, buufin ama buraash saliid saytuun ah, gogol xoqin oo saliid dhinaca kale. Dubo ilaa aad ku caleemo hooseyso, gooyaa maraqyada iyo karinta ilaa inta la caleemo saaran dhinaca labaad iyo jilbaha oo dhan, ilaa 15 daqiiqo wadarta.
- Foorno illaa 500F, adigoo qabanqaabinaya raashinka digaaga ee hoose, oo ku dar dhagxiga pizza, haddii aad mid leedahay.
- Marka foornadu kululeyso, jimicsiga cajiinka, oo la shaqeeya 1/2 markiiba, sida khafiifka ah sida aad jeceshahay, caday on saliidda iyo saliid saytuun. Daqiiqada yar ee daawada ku rid cajiinka, oo ku dabool leh kala badh quudinta ukunta, kuna rusheey kala badh farmaajada Parmesan. Cadayaal saliid oo badan oo dubi ilaa jajabku dhalaali karo oo qolofkuna si fiican u barafaysan, 8 ilaa 10 daqiiqo. Ku celi badeecooyinka haray.
* Si aad u sameyso cajiinka pizza, isku dar 2 qaado oo shaandhaysan oo qalalan, 1 1 koob oo biyo diirran , 3 1/2 koob oo bur ah , 2 qaado saliid saytuun ah , iyo 1 1/2 qaado shaashad milix ah oo ku jirta mashiinka taagan ilaa dhammaan noqdaan cajiinka. Dabool oo u kordho ilaa laba jibbaar, 60 ilaa 90 daqiiqo. Kacbada cajiinka hoos u dhig oo u sii kac, ilaa 30 daqiiqo. U qeybi 2 qaybood, mid waliba wuxuu sameyn doonaa pizza 12-inch khafiif ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 601 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 11 g |
| Fat | 22 g |
| Kolestarool | 108 mg |
| Sodium | 2,141 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 5 g |
| Protein | 39 g |