Marinate kalluunka ciyaaraha korniinka habeenkii markaa kadibna ku riix koodhka waxaadna yeelan doontaa digaagada ugu fiican ee aad mar hore isku dayday. Xitaa waxaad ku dhejin kartaa rotisserie dab aad u weyn.
Waxa aad u Baahantahay
- 2 Khudaarta kubbadda qabta (1 ilaa 1 1/2 rodol (450 illaa 700 g) mid kasta)
- Wixii Marinade:
- 1/3 koob (80 mL) saliid saytuun ah
- 1/2 koob (120 mL) liin
- 1 qaado oo ah (15 mL) basbaaska dhulka madow
- 2 qaado shaah (10 mL) cusbo
- 2 qaado shaah (10 mL) budada basasha
- 1/2 qaado shaah (2.5 mL) budada toon
- 4 digaag
- qaxwaha cusub (qooyay 30 daqiiqo)
Sida loo sameeyo
1. Isku-xoqin dhirtii kubadda cagta ee miro dhererka. Iskuulku waa inuu kala badh; Ku qallaji tuwaal waraaq ah.
2. Marinade, caag dhexdhexaad ah ama baaquli dhalada ah ayaa isku darsamaya dhammaan waxyaabaha ka baxsan, marka laga reebo laf-dhabarka. Kala qaybinta marinade kala badh, kaydka nuska ah ee isku darka si digaag bastoolad inta lagu jiro geedi socodka karinta.
4. Geedaha ku rid bac weyn. Shub kala bar marinade ka badan digaagga. Ka sii deyn hawo xad dhaaf ah bacda iyo sealadda. Ku rid qaboojiyaha isla markaana u oggolow dhagaxyada inay marinayaan 3 illaa 8 saacadood.
5. Preheat grill. Ka hor inta aanad buuxin, ku dar duuf dabeyl ah dhuxul ama meel sanduuqa sigaarka lagu cabo.
6. Ka soo bixi digaagga marinka iyo meesha, dhinaca maqaarka, koronto-dhalada. Iska tuur marinade. Ku dabool dabka oo isku kari ilaa 45 daqiiqo ama ilaa digaagada la sameeyo (heerkulka gudaha 165 digrii F), oo ku dhufan leh kala badh khaas ah marinada 30 ilaa 35 daqiiqo oo wakhtiga cuntada ah.
7. Marka digaag la kariyo, ka qaad kuleylka oo u adeegso dhinacyada aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1262 |
| Total Fat | 63 g |
| Fatuurad la ruxay | 12 g |
| Fat | 35 g |
| Kolestarool | 721 mg |
| Sodium | 2,758 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 3 g |
| Protein | 160 g |