Tani waa maraq taco maraq fudud oo la sameeyey hilibka lo'da ee dhulka hoostiisa ah ama turkeyga dhulka. Digirta qasacadaysan iyo mashiinka qunyar-socodka ah ayaa maraqan ka dhigaya maraqkan si aad u diyaariso una kariso. Isku day inaad ku beddesho digirta kelyaha ama digirta madow ee leh digirta faraha ama digirta woqooyiga ee weyn.
Iska daadi hadhuudhka oo ku dar 1 koob oo ah sodium hooseeya ama shinni hilibka lo'da ah si saxan.
Samee qurxinta shamiitada la isku shiilay ee la isku shiilay - fiiri talooyinka iyo kala-duwanaanta - ama isticmaal jajabyada tortilla ah ee la iibsado ama strips si ay ugu adeegto maraqa. Shredded cheddar cheddar ama dollop ah labeen dhanaan ah ayaa sidoo kale fiican yihiin.
Waxa aad u Baahantahay
- 1 illaa 1 1/2 rodol wareega (ama turkey)
- 1 basal dhexdhexaad ah oo basal ah (la jarjarey)
- 2 qaado oo saliidda cuntada ah
- 1 karaa hadhuudh (aan lahayn)
- 1 karaa digir madow (oo aan loo dhigin)
- 1 karaa digirta kelyaha (oo aan loo dhigin)
- 2 diiray oo yaanyo la jarjarey
- 1 (8 wiqiyadood) suugo yaanyo ah
- 1 baqshiif ku dhajinta xayeysiiska
- Diido: taco cagaar ama jajabyo iyo jiis la jeexay
Sida loo sameeyo
- Jirka saliidda ku shub qeylo dhaadheer kuleyl dhexdhexaad ah. Marka saliiddu kulushahay, ku dar basasha; u kari 2 daqiiqo.
- Ku dar hilibka hilibka lo'da ama turkey iyo kariyo, walaaqaya iyo jajabinta, illaa iyo hadda casaan. Biyaha oo ku wareeji qashinka.
- Ku dar digirta, digirta madow, digirta kelyaha, yaanyada, suugada yaanyo , iyo dhadhanka dhirta; si fiican u walaaq.
- Dabool oo ku kari ilaa LOW ilaa 4 saacadood ama ugu sareeya 2 illaa 3 saacadood.
- Qodobka ugu sareeya ee jajabka tortilla ah ama strips, jiiska la jeexay, labeen dhanaan, ama la jarjarey basal ama cagaaran cagaaran.
- Maraq u noqo maraq leh rooti cusub oo la dubay ama rooti diirran.
Talooyin iyo Isbadelo
- Tortilla Tortilla: Dheecaan 2 ilaa 3 tortillas galley ah.
- Iska yaree kala badh ka dibna ku jar jarjar xarfaha 1/2-inch. Kuleylka dhererka ama labo saliidda khudradda ku leh qulqulka qotada dheer ilaa 350 F. Fry dhuuban oo jarjar laba dabaq ilaa dabaylaha dahabka ah. Ka qaad xaashadaha xaashiyaha si aad u daadiso. Isticmaal maro tortilla ah sida qurxinta maraqa taco.
- Ku dar dhawr qaado oo ah basbaaska jalapeno oo cusub ama qasacadaysan.
- Ku dar 1 karooto, khudradda la jarjaray ama julienne la jarjaray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 534 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 16 g |
| Fat | 4 g |
| Kolestarool | 45 mg |
| Sodium | 488 mg |
| Carbohydrateska | 55 g |
| Fiber diirran | 15 g |
| Protein | 27 g |