Noocaan qoyan, khudradda Icelandic ee roodhiga ah (rugbrauð), oo loo yaqaan "roodhid" ama "rooti rooti", ayaa leh wax badan oo la mid ah roodhida Boston brown - waxaa lagu kariyey budada dubista, maaha khamiir, iyo muusikada siinaya midab iyo riwaayad macaan . Caadi ahaan, rootiga bariiska Icelandic waxaa la diyaariyaa inta udhaxeysa 12 saacadood ama ka badan adoo siinaya cajiinka daboolka daboolaya oo ay ku dhex qulqulayaan ilaha tamarta. Haddii aadan haysanin guga dabiiciga ah, waxaa lagu diyaarin karaa qasacadaha daasadaha ama ramekins oo ku tukaday aluminium aluminium ah oo caadka lagu kariyo. Nadiifinta rootiga waa furaha.
Marka la eego, magaca "kibis kibir"? Ilaha waxay yiraahdaan ninkani wuxuu ka yimaadaa saamaynta kadib markii uu cuno badan oo ka mid ah galley sarreysa. Haddii kale, sababtoo ah waxay u adeegtay Thorrablot, Fikradda Viking ee sharafta Thor, ilaahyada qorraxda. Halkan waxaa ah cuntooyinka cuntooyinka ee Scandinavian oo dheeraad ah .
Waxa aad u Baahantahay
- 2 koob oo ah 1 koob oo bur ah
- 1 1 koob oo ah bur-goynta oo dhan
- 1 qaado oo isku dubarid ah budada dubista
- 1/2 qaado shaaha
- 1/2 koob oo sonkor leh brown (baakad)
- 1 koob oo caano ah (
- hargab iyo wax yar la qaboojiyey illaa iyo cusbo)
- 1 qaado oo juus ah
- 2 koob oo biyo kulul ah
Sida loo sameeyo
Diyaarinta
- Isku duwo burka caanaha, burka oo dhan, budada dubista iyo milixda baaquli weyn ama baaqul ah mashiinka taagan. Ku dhex dar sonkorta brown. Iska ilaali caanaha ku jira caanaha cusbada lagu shubo ee la gooyey illaa ay ka dillaacdo, ka dibna si tartiib ah ugu walaaq caanaha maaddooyinka qalalan (rinjiga cajiinka ee mammerka ayaa u shaqeeya tan weyn). Kaadi cajiinka illaa uu iftiin yahay iyo walxo kasta oo la isku daro. Qaybi labada qaybood.
- Dareeraha daboolka ah ee laba daasadaha duqadda ah (ugu yaraan 19 wiqiyadoodba - fiiri geesaha fiiqan) ama laba saxan oo dhoobo ah ama ramekins ah, mid kasta oo weyn oo ku filan in uu hayo 1 1/2 koob oo maarshi ah. Muhiim: Cajiinka ayaa kici doona markaad wax karineysid, sidaas darteed mid kasta oo aad isticmaasho waa inaad buuxisaa 2/3 oo ka hooseeysa geeska sare.
- Qoryaha lagu dhejiyo aluminium aluminium ah, oo ku wareegsan qiyaasta dhererka hawada ee roodhida si ay u kordho sidii ay qabatey. Ku adkee cidhbaha waraaqda ah ee adag ee ku xeeran xayndaabyada caaryarrada leh laba lakab ama xarig caag ah.
- Ku rid maryaha mashiinka yar ee aad karisid (ku hay nasarada, haddii aad isticmaashid, daboolka ama daboolka jarjariga ah ee ku dhexjiraha qaboojiyaha si aad uga caawiso isku-buufinta wareega). Ku shub biyo kulul ku filan si aad u daboosho qaybta hoose ee kaluunka (qiyaastii 2 koob).
- Ku rid daboolka qaboojiyaha oo kor u qaad kuleylka. U oggolow in aad isku dardarto 4 saacadood, hubi marmarka qaarkood si loo hubiyo in biyaha aan la karinin.
- Iska saar raashinka oo isla markiiba u adeega subag, hargab doofaar leh, hilibka doofaarka, hilibka qabow, ama farmaajo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 120 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 2 mg |
| Sodium | 370 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 1 g |
| Protein | 2 g |