Sidoo kale loo yaqaano Vörtlimpa ("Wort loaf"), rootiga kiriimka ah ee iswidhishka waxaa asal ahaan laga soo sameeyay barkad biyo ah oo la soo saaray oo laga sameeyay beerta. Waxaa jira cuntooyin badan oo aad u fiican oo weli ku jira boodada qasacadaysan sida qayb muhiim ah. Laakiin sidoo kale waa wax caadi ah, gaar ahaan xilliga fasaxa Christmas-ka, si loo sameeyo kala duwanaansho dhadhan oo kaliya oo isku dhafan oo ah isku-darka liinta, fennel, caraway, iyo miraha beerta.
Cuntadani waxay samaysaa laba kibis oo kibis ah.
Waxa aad u Baahantahay
- 1 3/4 koob oo casiir liin ah
- 1/4 koob oo subag
- 1/3 koob oo buro madow ah
- 1/4 koob oo sonkor ah oo bunni ah
- 1 qaado shinni fennel
- 1 qaado shinni caraway
- 1 qaado shinaal abuur
- 1 xirmo khamiir qallalan oo firfircoon (2 1/4 tsp.)
- 1 qaado oo cusbo cusbo ah
- 2 qaado qaado diirran oo casiir leh
- 2 2 koob oo ah buro dhexdhexaad ah
- 2 illaa 3 koob oo ah ujeedo ama udgoon
Sida loo sameeyo
- Diyaari foornada ilaa 300 F, isaga oo isla markiiba kuleyliya.
- Warshad yar yar, isku darka casiir liin, subag, juus, sonkorta bunni, miraha fennel, abuurka caraway, iyo miraha geedaha. Soo qaado karkar yar. Ka ilaali karkar yar 5 daqiiqo. Ka qaad dabka iyo qaboojiyaha ilaa inta lagu daro kuleylka.
- Marka walxaha dareeraha dareeraha ah diirimaad, laakiin ma kululaan, taabashada, boodhka ah ee khamiirta firfircoon, milix, iyo diirka jilicsan.
- Ku rid dareeraha baaquli isku dhafan iyo si tartiib tartiib ah ugu walaaq 2 ilaa 2 koob oo bur ah. Sii wad inaad ku darto 2 illaa 3 koob oo bur ah oo dhan ah ilaa inta cajiinka uu jilicsan yahay iyo mid adag (waxay noqon doontaa mid yar oo dhegdheg leh).
- Caano ku hayso 20 daqiiqo.
- Midkoodna gacanta ama rinjiga cajiinka ee qalabkaaga, ku cajiinka cajiinka si qiyaastii 5 daqiiqo, ilaa uu cajiinka yahay mid adag oo siman.
- Gogolka ku rid baaquli saliid (saliid ama subagga waa mid fiican), cajiinka cajiinka mar uu ku daadi dufan. Ku dabool foornada shukumaan nadiif ah, ku rid foorno kulul, oo sii daa ilaa laba jeer, illaa 1 saac.
- Ka dib markii cajiinkii soo kordhay, hoos u foorari, u kala qaybi laba jibbaar, oo u qaabee 2 xabbadood oo wareegsan. Ku rid kabriinka digsi duban ama duufaan pizza ah (haddii aad isticmaashid dhagax rooti ah ee foornadaada). Ku dabool shukumaankana sii daa kalluunka si toos ah ilaa laba jeer, 45 daqiiqo ilaa 1 saac.
- Dhanka kale, foornada preheat ilaa 375 F. Marka lo'du soo baxdo, dhig foornada iyo dubi ilaa 30 daqiiqo, ama ilaa mugdi, qallal, iyo skewer geliyey dhexda dhexe ee nadiif ah.
U ogolow cuntooyinka inay qaboobaan oo ay ku raaxaystaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 166 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 10 mg |
| Sodium | 823 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 2 g |
| Protein | 2 g |