Maxay noqon kartaa ilmo badan oo saaxiibtinimo leh marka loo eego tuubo dhejis ah ? Way adagtahay in la garaaco isku-darka baradho qoyan, hilib dabacsan, iyo jiis la gooyey. Noocani waxay ka kooban tahay cunto karis ah halkii hilibka lo'da. Burcada barafka leh ee barafka ah ayaa loo adeegsadaa qashinkaas, laakiin waxay xor u yihiin inay isticmaalaan kuwa caadiga ah haddii aad doorbiddo.
Waxa kale oo aad isticmaali kartaa mustarderka fareebka ah ee loogu talagalay qadadan. Waxay u egtahay sidii ay u noqon lahayd mid aad u badan oo loogu talagalay carruurta, laakiin waa qadar yar oo sidaas awgeed waxay kaliya u bixisaa jilicsanaanta asalka ah ee faraskan. Isticmaal garsoorkaaga. Haddii carruurtaada ay doorbidaan cunnooyinka yaryar ee cuntada, waxay u isticmaalaan iniin khardal ah.
Waxa aad u Baahantahay
- 2 14 oz. digirta la dubay
- 6 eeyaha kulul
- 1 Tbsp. hurdi ama
- boorashka malayga
- 1 koob oo joodariyo cheddar cheddar
- 1 16 oz. xirmo barafaysan macaan ama tuubbooyinka caadiga ah
Sida loo sameeyo
- Foorno ilaa 350 F.
- Ku rid digirta la dubay ee saxanka 1-casserole. Isku dhaji eeyaha kulul ee qaybaha 1/2-inch iyo meel sare ee digirta la dubay. Ku dar qasaarada, oo walaaq.
- Ku daadi jeeska cheddar ka badan eeyaha kulul. Iskuxirid taayirada masraxa ee lakabka keliya.
- Waxaad karisaa 25 ilaa 35 daqiiqo, ilaa ay jiisku ka dhalaalaan, iyo musqulaha taterka ayaa la kariyaa dhammaan habka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 741 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 12 g |
| Fat | 6 g |
| Kolestarool | 60 mg |
| Sodium | 950 mg |
| Carbohydrateska | 95 g |
| Fiber diirran | 26 g |
| Protein | 43 g |