Bambada caadiga ah waxaa lagu sameeyaa qashinka oo leh faraha hilibka lo'da, badan oo digir ah oo jilicsan, yaanyo, basasha, iyo dhir udgoon. Cuntadani ma aha farsamo "caadi ah," maxaa yeelay maadada dhabta ahi kuma jirto digirta. Laakiin waa wax caadi ah hab kasta oo kale. Mashiinka qunyar-socodka ah ayaa ah hab weyn oo loo sameeyo miro. Wakhtiga karinta dheeriga ah wuxuu ka dhigayaa dhammaan khudradda cagaarka ah, oo dhadhanka ayaa si quruxsan u kala soocaya.
Waxaad bedeli kartaa hilibka hilibka lo'da ama hilibka doofaarka lo'da ee hilibka lo'da ee ku jira qaacidadan haddii aad jeclaan lahayd. Si fiican u wanaagsanee shaaha iyo daadi ka hor intaadan ku sii wadin marada. Iska ilaali hilibka lo'da iyo burka iyo talaabada qoorta. Waxaad u samayn kartaa boogaha yar yar ama sida basbaaska sida aad jeceshahay. Wixii kuleyl badan, ku dar qaar ka mid ah basbaaska habanero ah, lakabyo chipotle ah oo sino adobo, iyo basbaas cayenan. Suugo boodh ah oo kuleyl badan ayaa sameeya caloosha.
U adeegso qashirkan leh kareemka labka ah iyo guacamole si loo yareeyo kulaylka, oo ay weheliyaan saladh cagaar ah oo la gooyey boqoshaada la jarjaray, iyo qaar ka mid ah barafka qabow ama shaah la shiilay.
Waxa aad u Baahantahay
- 2 rodol oo hilib hilib lo hilib shimbir leh
- 1/3 koob oo bur ah
- 3 qaado oo saliid saytuun ah
- 2 basasha (jarjaran)
- 4 xabo oo toon ah (daadi)
- 2 koob oo biyo ah
- 3 caws la jarjaray (jarjaran)
- 1 khudradda barafka cagaaran (jarjaran)
- 1 15-wiqiyadood oo digirta caanaha ah (aan lahayn)
- 2 15-wiqiyadood oo digirta kalyaha (miiray)
- 1 6-wiqiyadood oo yaanyo yaanyo ah
- 1 jalapeno basbaas (dukaanka)
- 2 14-wiqiyadood oo ah yaanyo la jarjaray
- 1 qaado oo ah caleemo oregano (qalajiyey)
- 1 ilaa 2 qaado oo budada budada ah
- 1/8 qaado shaah
- Maraqa basbaas kulul
- 1 qaado juuska Worcestershire
- 1 qaado shaahi (dhulka)
- 1/4 shaaha basbaas
- 1/4 qaado shaandho cayriin
Sida loo sameeyo
- Ku dhaji hilibka lo'da ee burka, oo ku dar milix iyo basbaas inay dhadhamiyaan. In skillet weyn, kuleyl saliid saytuun ah kuleyl dhexdhexaad ah. Ku dar hilibka lo'da ah; brown on dhinacyada oo dhan, qiyaas ahaan 5-6 daqiiqo wadarta. Ka saar hilibka lo'ada ee skillet iyo meel 4 ilaa 5-karoon gaaban kariyaha.
- Ku dar basasha iyo toonta skoolka; kariyo oo isku walaaq 3 daqiiqo, ka dibna ku rid mashiinka qafiifka ah. Biyaha ku dar fiilada oo isku karsaaraya; kariyo oo walaaqo dhowr daqiiqadood si aad u xoqdo xakamaynta hoose ee digsiga. Ku dar isku dar ah mashiinka qafiifka ah, digirta cagaaran, digirta kelyaha, digirta yaryar, jajabka jalapeno, yaanyada la jarjaray, oregano, budada kareemka, digirta qumbaha kulul, Suugo shinni ah, shimbir, basbaaska, iyo basbaaska cayriin.
- Walaaq biirka iyo dabool. Ku kari ilaa hoose ilaa 8-10 saacadood, ama ilaa miro yar oo isku dhafan oo dhoobo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 800 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 6 g |
| Fat | 10 g |
| Kolestarool | 78 mg |
| Sodium | 296 mg |
| Carbohydrateska | 101 g |
| Fiber diirran | 28 g |
| Protein | 56 g |