Biyaha fudaydka ah waxaa lagu sameeyaa turjubaan dhulka hoostiisa ah, laakiin hilibka lo'da ayaa loo isticmaali karaa sidoo kale. Isku kari mashiinkaas mashiinka miisaanka ama isticmaal makiinadaada yar (fiiri talooyinka iyo kala duwanaanshaha).
Haddii aadan haysan mashiinka jilicsan, waxaan ku darnay isku-dar ah jajab ah oo loo isticmaali karo beddelaad.
Waxa aad u Baahantahay
- saliidda cuntada ama
- saliid saytuun ah oo bikrad ah oo dheeraad ah , oo ku saabsan 2 qaado
- 2 rodol oo turki ah ama hilib lo'aad ah oo hilibka lo'da ah iyo naas-nuujinta salka ah ee caarada
- 1 basbaaska weyn ee cagaaran, jarjar
- 1 koob oo la jarjarey basasha
- 1 toon, dhoobo, ama qiyaastii 1/2 qaado shinaal toon
- 1 waaweyn oo waaweyn (28 wiqiyadood) yaanyo la jajabiyey
- 1/2 koob oo suugo yaanyo ah
- 1 ama 2 daasadaha (15 wiqiyadood kasta) digirta kalyaha, lakulay oo la dhaqday
- 1/4 koob oo ah biir ama
- maraq digaag
- 2 ilaa 4 qaado oo ah malab ama sonkorta bunni, ama dhadhamin
- 2 baqshiish isku dhafan oo la isku daro (2 rodol oo hilib ah) *
- boodhka basbaaska cayenan, dhadhamin, dooran
- milix iyo basbaaska dhulka madow, dhadhamin
- Iskudheellada xulashada: Charged Monterey Jack cheese, mozzarella, ama farmaajo khudradda cagaaran, labeen dhanaan, avokado, qashinka, basasha la jarjarey
Sida loo sameeyo
- Iska ilaali saliidda khudradda ee kaydka waaweyn ama foornada Nederlandka ah kuleylka dhexdhexaadka ah. Xabbad dhoobo ah, gawaarida iyo jejebinta illaa iyo inta hilibku uusan casaan.
- Walaaq ee basbaaska jarjaran iyo basasha; kariyo, kareyso, ilaa 2 ilaa 3 daqiiqo. Ku dar toonta oo kari 1 daqiiqo ka dheer.
- Ku dar tamaandhada, suugada yaanyada, digirta, biirka ama maraq, malab ama sonkor, iyo isku dar miiran (eeg muuqaalka guriga hoose). Keeni isku darka ilaa subag, dabool daboolka, ka dibna yareyso kuleylka; isku kari ilaa 1 1/2 saacadood ama ka badan.
- Dhadhami oo ku dar milix iyo basbaas dhulka ku shub, sida loo baahdo.
- Iskuday mid kasta oo shaqeynaya jiis la jeexay (mozzarella, cheddar, ama Monterey Jack), labeen dhanaan, qashin, basasha la jarjaray, iwm.
Talooyin iyo Isbadelo
- Biyaha ayaa sidoo kale lagu kariyaa mashiinka qafiifka ah qiyaastii 5 saacadood LOW (ka dib markii turkeyga dhulka lagu xiiray).
- Wixii turki ah ee dhulka, 85% ilaa 90% waa saamiga wanaagsan, ama isticmaal isku-dhafka caanaha turkey ee kala duwan iyo bawdooyinka turkeyka ah ee barkiis.
- Isku-darka Isku-shuban - Isku-dubarid 4 qaado oo ah budada kiniiniga leh 1/4 qaado oo ah budo basal, 1/4 qaado oo ah jajab gogol gaduud ah, 1/4 qaado shaah qalalan ah, 1/2 qaado shimbir ah, 1 1/2 shaambi ee macdanta, 1 qaado oo cusbo ah, iyo 1 qaado oo ah basbaaska madow.
- Isticmaal dhamaan ama qayb ka mid ah digirta madow ama qoob-ka-soo-saarka digirta.
- Ku dar hal dabacad ama la jarjaray oo la jarjaray basbaaska iyo basbaaska dabiiciga ah.
Waxaad sidoo kale u eg kartaa
Maalinta Maalinta Ciyaarta Qaliinka Lakabka Gaaska
Cabbiraha Cuntada Cagaaran Cagaarka
Texas-Style Chili Sigaar iyo Hilib doofaar
18 Maqaayad Khudbadda Khudradda Cuntada iyo Stovetop
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 525 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 5 g |
| Fat | 8 g |
| Kolestarool | 102 mg |
| Sodium | 153mg |
| Carbohydrateska | 48 g |
| Fiber diirran | 13 g |
| Protein | 48 g |