Tani waa tufaax qurux badan oo duban oo duban leh oo la dubay jiis, keegga cusub, iyo suugo blueberry ah. Qorshee si aad tan u diyaariso habeenka ka hor iyo qaboojiyaha habeenkii.
Waxa aad u Baahantahay
- 12 rooti rooti ah (saliida la jaray)
- 2 baakooyinka jiiska ah (16 wiqiyadood)
- 1 koob blueberries (cusub ama la qaboojiyey, la dhalaaliyay)
- 12 ukun
- 2 koob oo caano ah
- 1/3 koob
- sharoobada maple (ama sharoobada kale)
- Suugaanta:
- 1/2 koob sonkor ah
- 1 qaado oo rooti ah
- Biyaha 1/2 koob
- 2 koob oo blueberries ah (blueberries cusub ama la qaboojiyey)
- 1 qaado oo sabdo ah
Sida loo sameeyo
- Ku darso rootiga ku dheji 1-digrii oo dhumuc ah oo meel nus ah ku rid salad 13x9x2-inch macaan.
- Iska yaree burcadda jiljada 1-inji iyo meel kibis ah. Ku dabool blueberries iyo rooti haray.
- In baaquli weyn, garaacaan ukunta.
- Caanaha ku jira caanaha iyo sharoobada, si fiican u leexleh. Ku shub isku dar ah ukun isku dar ah.
- Dabool oo qabow 8 saacadood ama habeen. Ka qaad qaboojiyaha 30 daqiiqo ka hor dubista.
- Ku dabool foornada iyo dubista 350 F ilaa 30 daqiiqo.
- Soo-baxa; nadiifi 25 ilaa 30 daqiiqo oo dheer ama ilaa bunka dahabka ah iyo xarunta ayaa la dejiyaa.
- Duufaan, ku dar sonkorta iyo galleyda ; ku dar biyo.
- Isku kari kari ilaa kuleyl dhexdhexaad ah; kari ilaa 3 daqiiqadood, kareyso joogto ah.
- Ku walaaq blueberries; yareyso kuleylka.
- Isku kari ilaa 8 illaa 10 daqiiqo, ama ilaa berry ay qarxaan.
- Walaaqa subagga ilaa dhalaali.
Maraqa u adeegso maraqa Faransiiska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 505 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 16 g |
| Fat | 9 g |
| Kolestarool | 380 mg |
| Sodium | 361 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 2 g |
| Protein | 17 g |