Cunto Tani waxay ku saleysantahay boomaatada baradhada Polish ama pyzy waxay isticmaashaa iskujir ah oo ah baradho, caleemo la kariyey, iyo la kariyey, baradhada shiidan ee cajiinka, marka la barbardhigo kopytka , taas oo lagu sameeyey barandho la kariyey.
Isbarbardhee buuggan ku saabsan cajiinka yaryar ee lokojiyanka ah ama cajiinka elekterinai .
Waxa aad u Baahantahay
- 2 1/2 rodol baradhada jaalaha ah (diiray)
- 2 ukun waaweyn (garaacis)
- 1/2 qaado shukumaan (ama dhadhan)
- 4 wiqiyadood oo ah bur-goosiga oo dhan (ama ka badan sidii loo baahdo)
- 1 qaado oo bur ah oo baradho ah
- Gannaan : 5 wiqiyood oo boczek ah (ama hilibka doofaarka laga jarjarey)
Sida loo sameeyo
- Iska yaree baradho kala geddisan (adigoo ka tagaya badhkii oo dhan oo aan la jarin) adoo isticmaalaya karkariyo, karkariyo, biyo cusbaynaya ilaa jilbaha. Ka daadi mashiinka mashiinka ah ama meeraha.
- Dhanka kale, barandhiga oo dhan gacanta ku sii wad gacanta ama mashiinka cuntada adigoo isticmaalaya haraasad aad u fiican (ma rabto xargaha). Iska deyn baradho la jarjarey oo ku dhaji tuwaal dhar ah ama dhowr lakab oo cheesecloth ah oo isku xoqaya marada ku shub boodhka si biyaha oo dhan u daadiyo bataatada. Badbaadha dareeraha baradho ee ku yaalla xagga hoose ee baaquliga (laakiin ma aha biyaha) oo ku sii dhig barandhada la shiiday-bakeeriga ee baaquli leh barandhada la shiiday.
- Ku dar ukun, cusbo, iyo labeenaba, iyo si fiican isku walaaq, ku dar bur si ku filan sidaa daraadeed isku dhafku wuxuu qaban doonaa qaabkiisa marka la duubay. Isticmaal xoogaa yareynaya ama gacmaha laysku duubay, qaado oo ku rid qaboojiyaha cajiinka. Soo qaado digsi weyn oo biyo cusbayn leh oo ku karkaraya iyo dhibicda caanaha. Ku kari 4 ilaa 5 daqiiqo ama ilaa bur saliid lagu daboolo xagga sare. Tijaabi dhadhanka suubinta . Kala saar dhicida adigoo ku wareejinaya xashiishka si aad u daadisid.
- Dhanka kale, waxaad isku shiishaa hilib doofaar ah ama hilib la jarjaray ilaa baal dahab ah. Ku wareeji buraashka la kariyey ee saxanka adeegga iyo qaadada oo ka baxaya hilibka doofaarka iyo qashinka. Fiiro: haddii loo baahdo, basasha jarjaran oo la jarjarey ayaa la isku shiidi karaa hilibka doofaarka si lakab dheeraad ah oo dhadhan ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 698 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 8 g |
| Fat | 12 g |
| Kolestarool | 265 mg |
| Sodium | 1,746 mg |
| Carbohydrateska | 83 g |
| Fiber diirran | 9 g |
| Protein | 31 g |