Isticmaal subagga toonta ah si aad u sameyso rooti ama aad subaxda ku isticmaashid badeecada badda, bacaayada, kalluunka, ama khudaarta.
Si aad u sameyso rooti rooti leh rooti Faransiis ama Talyaani ah , isticmaal badh subagga iyo 2 xabo oo la jajabiyey iyo toonta (ama ka badan).
Waxa aad u Baahantahay
- 1/2 koob subagga, jilicsan
- 1 ama 2 toon ah oo toon ah, la jajabiyey oo duqeeyey
Sida loo sameeyo
- Garaac 1/2 koob oo subag; ku dar in toon.
- Isku diyaarso rooti qandhicir ah ama isticmaal bacda, kalluunka, ama khudaarta.
Rooti
- Samee nus baraf ah subagga toonta, laakiin isticmaal 2 ilaa 4 xabo oo toon ah. Iska ilaali subagga iyo toonta digsi weyn oo kuleylka dhexdhexaad ah ilaa 3 daqiiqo.
- Isku xoqi nalka weyn ee roodhi karinta ah kala badh oo ku rid warqad dubista, dhinaca jarjar. Ku rid rootiga hoostiisa hoostiisa ilaa ay tahay toasted iyo brown dahab ah.
- Si khaas ah u cadaydo rootiga la kariyo isku dar ah oo isku dar ah oo ku dar roodhida kareemka cusub, haddii loo baahdo.
- Haddii la doonayo, ka dib markaad nadiifiso rooti cajiinka leh subagga toonta, kula saydhaa dhowr qaado oo jiiska Parmesan kaga daadi; Ku soo celi kibis ilaa foornada illaa 30 ilbiriqsi ilaa 1 daqiiqo.
Isbeddelka
- Garlic iyo Parsley Butter: Saliida subagga toonta leh 1/4 ilaa 1/2 koob oo ah dhir cusub oo la jarjaray. Ku dar 3/4 qaado oo cusbo ah iyo 1/4 shaaha oo ah basbaaska miro madow.
- Lemon, Garlic, Parsley Butter: Iska ilaali subagga toonta leh 1/3 koob oo ah dhir cusub oo la jarjaray, 2 qaado oo ah liin cusub, 1 qaado oo cusbo koonfureed ah, iyo 1/4 shaaha oo ah basbaaska madow. Haddii loo baahdo, ku dar 1 illaa 2 qaado oo la kariyey.
- Isticmaal kala badh saliid dahab ah oo bikrad ah iyo subag kala badh; garaaceen toonta la jajabiyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 127 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 7 g |
| Fat | 3 g |
| Kolestarool | 31 mg |
| Sodium | 4 mg |
| Carbohydrateska | 6 g |
| Fiber diirran | 0 g |
| Protein | 1 g |