Kareemka aan lahayn gluteska leh maraqa raspberry waa indhaha oo raaxo leh iyo delicious, iyo cunto badan oo loogu talagalay marmarka gaarka ah iyo fuushanka fasaxyada.
Cuntooyinka aan qabin mashiinka "gluten-free" waxay ka dhigi karaan xakameyn caansaan la'aan ah oo bilaash ah, ka dibna u diyaarso macmacaan macaan.
Isticmaal qalabka wax lagu qoro si aad u dhejisid mashiinka fudud ee fudud. Ku darso maraqa raspberry ama suugo miro leh oo aad u jecel. Ku dar dollop ah kareemo dufan leh, kareemka jilicsan ee baranbarada, iyo / ama boodhka sonkorta macmacaanka ah ee loogu talagalay weel diiran oo saliid leh.
Ogeysiis:
- Isticmaal wax aad ufilan oo lagu qurxiyo shaandhada oo aan la isticmaalin shiidan ama ku samee shaaha aan lahayn gluten-free .
- Isticmaal qalabka wax lagu duubo si aad u sahlanaato si sahlan oo sahlan.
- Samee kareeraha waqti ka hor. Ku rid qaybaha caagaga caaga ah ama waraaqaha xakamaynta ee u dhexeeya mid kasta oo la kariyey. Kadibna ku duub bacda caag ah oo ku rid boorsada qaboojiyaha, calaamadee oo barafka ilaa 2 bilood. Ka fogow oo diirran foorno 300 F ah 5 daqiiqo kahor intaadan u adeegin.
Xusuusin:
- Had iyo jeer iska hubso in meelahaaga shaqada, maacuunta, godadka iyo qalabka ay ka madax banaan yihiin gluten.
- Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn.
- Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
Waxaa sameeyey Edited by Stephanie Kirkos, July 2016
Waxa aad u Baahantahay
- Wixii Wareega:
- 4 koob oo caano ah (ama bedelka caanahaaga aan caan ahayn)
- 2 ukunta heerkulka qolka weyn
- 2 qaado miro subag leh OR saliid saytuun leh
- 1/2 qaado shaashadda
- 1 koob oo isku-dar ah oo qasacadaysan oo aan lahayn gluten-free gluten-free (fiiri Xajmooyinka hoose)
- 1/2 qaado shaaha
- 1 qaado oo sonkor ah
- 1/8 qaado shaah duban oo bilaa budada ah
- Saliid lagu shiilayo
- Dufanka Raspberry:
- 1 pint raspberries cusub AMA diirran, rascbo la qaboojiyey oo aan la qallajin
- 1 qaado shaah cusub oo la shiiday liin
- Sonkorta dhadhanka
- Xayiraadda Xargaha:
- 1/2 pint cusub raspberries
- 1 koob oo kareem ah
Sida loo sameeyo
Ka dhig batari karinta:
- Caano subagga, ukunta, subagga dhalaalaya OR saliid saytuun ah iyo vaniljiga kiriimka sheyga ama saxan dhexdhexaad ah.
- In baaquli yar oo gaar ah, ku wad si wadajir ah isku dar bururi, milix, sonkorta iyo budada dubista-gluten-free.
- Ku dar maaddooyinka qoyan oo isku dhafan ama dufaan kaliya ilaa iyo isku dhafan. Gawracatadu waa inay noqotaa mid joogto ah oo ah badeeco qasacadaysan.
- Haddii mashiinku uu aad u badan yahay, ku dar caano badan, hal shaaha oo marmar ah, illaa iyo inta si sax ah loo gaarsiiyo. Gawaarida waxaa la samayn karaa waqti kahor iyo qaboojiye ilaa hal maalin.
Cuntada kari:
- Ciriiri dhererka 8-inji ah ama digsi kuleylka kuleylka dhexdhexaad ah.
- Ku dar saliida 1/4 shaaha si aad uhesho oo u cadayso si aad ugu jiido hoose ee skillet. (Samee tan ka hor intaadan sameynin wakhti kasta.)
- Ku daadi 1/4 koob oo boodbood leh oo ku dhajiya qulqulka kulul. Ku dhaji skillet illaa hoose ee digsiga waxaa lagu daboolay boodh. Cuntada ku kari ilaa 1 daqiiqo (waa inay ahaato mid aan qoyan lahayn).
- Isticmaal aaladda khafiifka ah si aad u daboosho cidhifyada. Ku riix jilbaha hoostiisa hoostiisa oo si tartiib ah ugu foorarsado. Karsi dhinaca labaad ee ku saabsan ilaa 1 daqiiqo dheeraad ah, kaliya ilaa dahabka. Kala wareeji qaboojinta qaboojinta ama saxanka. Ku celi bacda haray.
Samee Maraqa Raspberry:
- Raspberries raspberries, liin, iyo sonkorta blender, adoo hagaajinaya macaan dhadhankaaga. Wixii sajilan sodless ah, cadaadis raspberry nadiif ah iyada oo loo marayo shaashadda Mesh.
- Dabool oo qabow ama qaboojiso. Waxay sameeyaan qiyaastii 1 1/4 koob oo jilicsan.
Isku duwo Critters:
- Shucaac 1 qaado oo maraq raspberry ka sarreyso marwax kasta oo isku xidha.
- Suugo badan oo la mariyo oo laga duubo cirridka duuduuban iyo doorasho ahaan la qurxiyo oo dhan raspberries iyo kareemka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 202 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 113 mg |
| Sodium | 243 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 6 g |