Cuntada, dhadhanka qoto dheer ee qallalka qallalan waa hab cajiib ah si kor loogu qaado saxan yar oo fudud, sida miro la isku qurxiyo oo la dubay. U diyaarso digaaga hilibka digaaga ama hilibka cuntada macaan, dhaqaale ahaan.
Waxa aad u Baahantahay
- 4 koob oo baradho ah oo casaan ah (oo la dhajiyey iyo aan la xidhin)
- 2 koob oo karootada canugga ah
- 1 basal oo casaan ah (oo la jarjaray oo ku jira caleemaha 1 / 4aad)
- 2 qaado
- balsamic balsamic
- 4 qaado oo saliid saytuun ah
- 1 toon qashin (la jajabiyey iyo jar jartey)
- 1 qaado oo shinni ah
- 1 qaado shinbir ah
- 1 qaaddo shinaal soodhuum ah
- 1 koob oo digirta cagaaran (jarjaran)
- 3/4 qaado oo cusbo ah
- 1/2 qaado shaashadda madow
Sida loo sameeyo
Kuleylka foornada ilaa 400F. Ku dar barandhada la kariyey, dabacasaha, iyo basasha leh khaliijka balsamic , saliidda saytuunka, toon, iyo geedo yaryar. Diyaarso khudradda khudaarta saliidda leh, saliid aad u weyn. Ku daadi khudaarta loo diyaariyey 35, oo walxo 10 daqiiqo kasta.
Ku dar digirta cagaaran ee digada ku shiil oo ku dar shaaha 10 daqiiqo dheeraad ah. Diyaarso khudradda la dubay on xajmiga adeega iyo xilli iyaga cusbo iyo basbaas.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 194 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 27 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 6 g |
| Protein | 6 g |