Dufanka hilibka lo'da ee fudud wuxuu helayaa dhadhan qurux badan oo laga sameeyey maraqa basbaaska basbaaska iyo yaanyada. Dareemku wuxuu leeyahay biyo aad u yar, laakiin sida qaboojiyaha, kondhilku wuxuu ku daraa dheecaan badan. Haddii mashiinkaaga qafiifka ah uu u nugul yahay inuu kari karro dhakhso, hubi oo ku dar biyo badan, hadba sida loogu baahan yahay.
Ku darso buugaan hilibka doofaarka leh hilibka lo'da leh ama buskudka si aad u qadariso cashada qoyska.
Waxa aad u Baahantahay
- 1 1/2 oo rodol ah hilib lo'aad (lean, jarjar xabadaha 1-inch)
- 1 baako Lipton oo maraq ah basbaaska basbaaska
- 1 1/2 shaaha shimbir bouillon granules (ama saldhig)
- 1 koob oo biyo ah
- 4 baradho dhexdhexaad ah (oo la dhajiyey)
- 3 karootada (jarjaran)
- 1 caleen celcelis ah (jarjaran)
- 1 karo yaanyo (oo leh casiir)
- 1 canab dhanaan la jarjarey
- 2 qaado oo rooti ah oo lagu qiyaaso 1/4 koob oo biyo qabow
- Salt iyo basbaas ay u dhadhamiyaan
- Ikhtiyaari: 2 qaado oo saliid ama hilib doofaar
Sida loo sameeyo
- Haddii loo baahdo, kululeeyaha saliida ama hilibka doofaarka ee kuleylka weyn ee kuleylka dhexdhexaad ah ka dibna ku caleemaha kalluunka hilibka lo'da.
- Ku rid hilibka hilibka lo'da (browned ama aan lahayn) mashiinka qafiifka ah ee isku dhafan maraq, bouillon, baradhada, karootada, celery, yaanyada, iyo toonta.
- Dabool oo ku kari ilaa LOW 8 ilaa 10 saacadood, ama ilaa hilibka lo'da iyo khudaarta ay yihiin kuwo jilicsan.
- Dhadhami oo adoo hagaajiya xilliyada, ku dar milix iyo basbaas, hadba sida loogu baahan yahay.
- Ku dar 2 qaado oo bur ah oo lagu qasay biyo.
- Isku diirin kuleylka oo walaaq ilaa inta ka sii dheer.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 403 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 104 mg |
| Sodium | 423 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 5 g |
| Protein | 38 g |