Soufflé waxaa loo tixraacaa saxan aad u casri ah, hase ahaatee raashinka soufflé dhab ahaantii way fududahay oo fududahay in la diyaariyo. Raashinka macmacaanka ah wuxuu noqon karaa mid macaan ama dabacsan iyo mid ka mid ah lafa-qabka loo yaqaan 'Flower Souvenle' waa Cheese iyo Leek Soufflé. Si fudud, waxaan jeclahay tan sida ay tahay isku-dhafka caadiga ah ee maaddooyinka, laba taataab oo run ahaantii si fiican u shaqeynaya labadaba xoog leh oo ku filan si loogu daro qoto-dheeraha. Had iyo jeer isticmaal farmaajo xoog leh oo dhadhan fiican leh.
Haddii aad ka walwalsan tahay inaad sameysid shahwad, uma baahnid inaad noqotid. Halkan waxaa ah talooyin aan ku saabsan sida loo sameeyo midabtakoorka, boodhka hal mar mar kasta
10 Talooyin si aad u dhigno Souffle Perfect - mar kasta
Waxa aad u Baahantahay
- 55 garaam / 4 wiqiyadood oo ah subag aan sifudud lahayn (oo lagu daray wax yar oo dufan)
- 1 dhexdhexaad ah
- caleenta (la nadiifiyey, caddaan iyo cagaar la jarjarey)
- 55 garaam / 2 wiqiyadoodii oo dhan oo bur ah
- 2 shaambe Dijon mustard
- Caanaha 1/2 ee caanaha
- 75 garaam / 3 wiqiyad Sheeg Emmenthal (jiiska)
- 4 ukumo waaweyn (ukunta iyo cad cad)
- cusbo dhadhan
- basbaaska dhadhanka
Sida loo sameeyo
- Kuleylka foornada ilaa 395 ° F / 200 ° C.
- Si tartiib ah u dufan subaga digsi weyn. Ku dar sifaha la jarjaray oo si tartiib ah u kariyo ilaa ay buluugtu jilicsan yihiin laakiin aan lahayn bunni.
- Walaaq burka iyo iniin khardal le'eg.
- Caanaha, ku dar caanaha waqti yar, oo si fiican u walaaq si aad u abuurto digo madow. Marka Maraqa qallafsan yahay, xilli milix iyo basbaas yar.
- Ku dar jardiinka ukunta oo si fiican ugu garaac qaado qaadada alwaax ilaa inta si buuxda loogu daro.
- Ugu dambeyntii ku dar farmaajo kaga daadi oo walaaq ilaa inta jajabka oo dhan la dhalaalayo.
- Warqadda nadiifka ah ee nadiifka ah waxay garaacdaa ukunta cad oo leh fiilo koronto ah ilaa ay adag tahay oo si adag loo dhigo (tani waxay qaadan kartaa ilaa 5 daqiiqo).
- Isticmaal qaadada macmacaanka birta ah, ku walaaq 2 tbsp oo ukunta cad oo saldhigga salfan ah si aad u daboosho isku dhafka. Kadibna, si taxadar leh iskula laab qaybta cad ee ukunta ee laba qaybood. Noqo mid aad u macquulsan iskuna day inaad ku hayso mugga inta ugu badan ee suurtogalka ah. Waxaad u baahan doontaa inaad si dhakhso ah u shaqeyso laakiin aad u fiican.
- Dufan dufan ah 6 roodhida ramekin shakhsi leh subag yar. Si tartiib ah ugu daadi walxaha suxuunta buuxa ee buuxsamaya ½ "ee sare ee sare, ramekins-ka ku rid xaashi dubista oo ku kari foornada preheated muddo 15 daqiiqo ah ama ilaa maroodiga ay dahab iyo kor u kacaan.
- Si dhakhso ah ugu shaqee saladh cagaaran iyo rooti qallalan. Si dhakhso ah u soco, shuftadu waxay ku jiri doontaa dhowr daqiiqadood.
Cuntooyinka shakhsi ahaaneed waxaa loo adeegsan karaa suunka maraqa, ama, sida saxan dhinaca hilibka ah iyo kalluunka. Foostadu sidoo kale waxay samaysaa saxan khudradeed oo weyn.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 341 |
Total Fat | 26 g |
Fatuurad la ruxay | 14 g |
Fat | 8 g |
Kolestarool | 208 mg |
Sodium | 334 mg |
Carbohydrateska | 16 g |
Fiber diirran | 1 g |
Protein | 11 g |