Qodobkan daajka ah ee la dubay wuxuu isku daraa naas nuugsan oo leh nuucyo kala duwan, oo ay ku jiraan soy, sinjiga, iyo cambe. Marinade Tani waxay u beddeshaa dabacsanaan qurux badan oo ku yaal dabka marka aad karisid.
Waxa aad u Baahantahay
- 1 rodol / 450 g nadiif ah, naas dufan la'aan ah (dufanka laga saaray)
- 2 koob / 475 mL bariis kulul la kariyey
- Wixii Marinade:
- 1 qaado oo ah rooti / 15 malyan xidid (gawaarida)
- 2 qaado / 30 mL soodhaha soodhiga ah ee hooseeya
- 1 qaado qaado / 15 mL chocolate (jarjaran)
- 2 xabo oo toon ah (daadi)
- 1 qaado shaah / 5 mL saliid
- 1/4 qaado shaah / 1.25 mL cusbo
- 1/4 qaado shaah / 1.25mL dhulka qoraxda
- 1/4 qaado shaah / 1.25 basbaaska madow
Sida loo sameeyo
Isku dar ginger, suugo subag, toon, milix, basbaaska madow, saliidda iyo sisinta qoriga yar. Ku dhaq boogo biyo qabow oo ku qallaji tuwaal waraaq ah. Ku rid caag bakhtiiyey oo ku dar marinade. Ka sii deyn hawada boorsada iyo shaabadda. Ku rid qaboojiyaha ilaa 8-24 saacadood.
Iskudhir barandaar iyo saliid saliid. Ka saar naasaha dufanka oo ka samee marinade. Ku kari ilaa kulaylka tooska ah illaa 4-6 daqiiqo dhinac ama illaa heerkulka gudaha gudaha gaaro 160 darajo F.
Qiyaastii 1-2 daqiiqo ka hor intaadan ka soo qaadin mashiinka qashinka mango qumbaha dhinaca sare. Marka la sameeyo, ka saar shucaac una adeega bariiska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 785 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 1 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 683 mg |
| Carbohydrateska | 136 g |
| Fiber diirran | 33 g |
| Protein | 55 g |