Qodobkaan degdegga ah, sahlan, iyo qashinka ee watermelon smoothie waa hodoon farsamo leh oo hodan ku ah qotka iyo beta-carotene. Fikrad ahaan, dooro qaraha watermelon oo leh miraha madow, taas oo ah macdanta hodanka ah waxayna ku jirtaa xaddi badan oo zinc iyo selenium ah.
Waxa aad u Baahantahay
- 2 koob oo ah basbaas la jarjaray
- Casiirka 1 lime yar
- 1 qaado oo la jarjarey oo cusub (doorasho)
- 1 qaaddo shukumi ah oo la daadiyay xidid faleebo cusub (optional)
Sida loo sameeyo
- Isku duwo dhamaan walxaha ku jira sheyga ilaa inta uu le'eg yahay.
Gargaarka Caafimaadka
- Isticmaalka cuntooyinka "watermelon" maalmo yar ayaa yareyn kara beerka iyo kelyaha ee culeyska sunta iyo ka qaadista qashinka jirkeena.
- Qaadku waa qaboojinta jirka jirka ama kuleyl aad u kulul.
- Noloshu waa antioxidant xoog leh iyo dhiig-nadiifiye.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 114 |
Total Fat | 1 g |
Fatuurad la ruxay | 0 g |
Fat | 0 g |
Kolestarool | 0 mg |
Sodium | 5 mg |
Carbohydrateska | 31 g |
Fiber diirran | 3 g |
Protein | 2 g |