Qaadqabka Smoothie leh Ginger iyo Lime

Qodobkaan degdegga ah, sahlan, iyo qashinka ee watermelon smoothie waa hodoon farsamo leh oo hodan ku ah qotka iyo beta-carotene. Fikrad ahaan, dooro qaraha watermelon oo leh miraha madow, taas oo ah macdanta hodanka ah waxayna ku jirtaa xaddi badan oo zinc iyo selenium ah.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Isku duwo dhamaan walxaha ku jira sheyga ilaa inta uu le'eg yahay.

Gargaarka Caafimaadka

Tilmaamaha Nafaqada (adeeg kasta)
Calories 114
Total Fat 1 g
Fatuurad la ruxay 0 g
Fat 0 g
Kolestarool 0 mg
Sodium 5 mg
Carbohydrateska 31 g
Fiber diirran 3 g
Protein 2 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.