Cuntadani saladh baradho ah ayaa ah mid isku dhafan oo midab leh oo khudradda ka mid ah, labbisto dhar gogol leh. Taabashada roodhida qashinka ah iyo dhadhanka Dijon mustard dharka, iyo dill cusub ama dhir ah ayaa laga yaabaa in lagu daro dharka.
Saladhkani waa doorashada wanaagsan ee dhacdooyinka xagaaga ama kariska.
Waxa aad u Baahantahay
- 1 1/2 rodol baradhada cas, oo la kariyey iyo la kariyey (3 ilaa 4 koob)
- 3 ukun adag oo la kariyey
- 2 illaa 3 qaado oo basbaas ah oo qashiraad ah (qiyaas ahaan 1/2 karootada)
- 1 (10 oz.) Xirmo digir barafaysan, oo la dhalaaliyay
- 1/4 koob oo ah basbaas gaduud ah (jarjaran)
- 1/4 koob oo ah cagaar ama midab basbaas ah (jarjaran)
- 1/4 koob celery (jarjaran)
- 1/4 koob oo basasha gaduudan (jarjaran)
- Wixii dharka:
- 1/4 koob oo kareem culus
- 1/2 ilaa 3/4 koob majones
- 1 ilaa 2 shaambe qumbaha cad cad qabow ama pickles macaan (la jarjarey casiir yar)
- 1 ilaa 2 qaado oo shaaha oo kale ah Dijon mustard
- Taab of milix iyo basbaas ay u dhadhamiyaan
- 1 qaado oo ah dill cusub iyo / ama dhir, dhadhan
- 1 yaanyo (jarjaran)
- Wuxuu ka baxaa 1 koob oo salaar
Sida loo sameeyo
In baaquli weyn, isku darso baradho la kariyey, ukunta adag oo la kariyey, karootada, digir, basbaaska baska, celery, iyo basasha.
In baaqul kale oo yar yar ku dar kariimka culus, 1/2 koob oo majones, jilicsan, iyo iniin khardal ah. Ku dar dharka si isku darka barafka iyo si tartiib ah u isku dardar geli. Dhadhami oo ku dar majonesaal dheeraad ah haddii la doonayo, iyo milix iyo basbaas ay u dhadhamiyaan. Walaaq dhir iyo dill, haddii la doonayo.
Diyaarso lettuce iyo yaanyo yaanyo on xeedho ama taarikada shakhsi iyo sare leh salad baradho diyaarsan.
4 miisaan.
Isbeddelka
Isticmaal 10 rodol oo ah digir barafaysan iyo karootada, si khafiif ah u caadka, meeshii laga soosaaray dabacasaha iyo digirta la barafeeyey.
Waxaad sidoo kale u eg kartaa
Casaan, Cadaan, iyo Salad baradho ah
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 566 |
Total Fat | 36 g |
Fatuurad la ruxay | 9 g |
Fat | 9 g |
Kolestarool | 187 mg |
Sodium | 399 mg |
Carbohydrateska | 48 g |
Fiber diirran | 10 g |
Protein | 15 g |