Haddii aad isleedahay marwalba marwalba waa qalalan yahay, mar kale ka fikir. Caanaha wax lagu kariyo , baalashadani waa fargeeto-hargab iyo casiir leh sida uu noqon karo, waana wax fudud in la sameeyo. Kaliya isku dar maaddooyinka ku jira mashiinka cadaadiska, oo kari ilaa saacad. Cuntadani waxay ku jirtaa juuska dhadhanka ah, ama maraqa, oo la ruxay miisaanka balsamic Balsamic ah. Baradhada, dabacasaha iyo basasha lakabiga ah waxaad ku karisaa saxanka digirta leh maraq si ay u diyaariso saxan dhinaca diyaarka ah. Ku darso qoyaankan adoo isticmaalaya khudradda cadaadiska leh ee khudradda leh khudradda iyo jaliska balsamic leh polenta , baradho la shiiday , ama roodhi karis ah si aad u faaruqiso suugada.
La Xidhiidhi: Talooyin Ku Saabsan Cadaadiska Ammaanka Cunto Karinta
Haddii cayayaankaan uu kugu dhiirigeliyo inaad isticmaasho kariyahaaga cadaadiska marar badan, iskuday Cunto kariye kariyaal, Coconut-Ponzu Chicken leh Coconut-Edamame Rice, ama Cajirka Cabbirka Cadaadiska ee Hindiya . Fursadaha waxaad ogaan doontaa in cunto karinta cadaadiska uu yahay mid deg deg ah, fudud, oo sahlan!
Qalabka Cunnada ee loo baahan yahay: Mashiinka cadaadiska dhexdhexaadka ah ama culus (mid isku daya: WMF Perfect Plus Cabburiga ), mindi hilibka , goynta caleenta, caleenta khudradda, koobabka dareeraha , cabir qiyaas ah
Waxa aad u Baahantahay
- 2 rodol, badeeco xad-dhaaf ah
- Cusbo Kosher iyo basbaaska madow
- 8 wiqiyadood oo basbaas ah, diiray (ama isticmaalaan basasha la qaboojiyey ee la jarjaray, la dhalaaliyay)
- 1 3/4 pounds baradhada cas ee yar yar, lakulma, afaraad
- 3 dabacasaha waaweyn, diiray oo jarjar qaybaha 1-inch
- 1 caleen qallalan
- 1/2 koob oo hilibka hilibka lo'da ku yar yahay
- 2 qaado oo ah khaliijka balsamic
Sida loo sameeyo
- Xilliga labada garab labada dhinac si deeqsinimo leh leh milix iyo basbaas. Ku rid digsi ee dhexdhexaad ah ama kariye cadaadis weyn. Ku dar basasha, baradhada, karootada iyo baakada. Koobka ama koobi qiyaasta ah, isku dar galka hilibka lo'da iyo Balsamic Balsamic. Ku shub walxaha hilibka lo'da ka sameysan maraqa iyo khudaarta dheriga.
- Ku dabool daboolka mashiinka cadaadiska ee meesha ku jira iyo kuleylka kuleylka sarreeya ilaa cadaadiska sare la qaado. Isku hagaaji heerkulka si aad u ilaaliso cadaadiska oo u kari 1 saac.
- Dheriga ka saar shooladda oo ha fadhiiso ilaa cadaadiska si dabiici ah loo sii daayo ka hor inta aan furin daboolka. Fiiro gaar ah: Waxaad sidoo kale isticmaali kartaa habka ugu dhakhsaha badan ee lagu sii daayo cadaadiska mashiinka cadaadiska, laakiin haddii aad haysato wakhti aad ku sugto, qaabka dabiiciga ah wuxuu kaa caawinayaa haynta hindisada hilibka.
- Si aad u adeegto, jeexjeexka xayrta googooyi ee ku jirta sarreenka iyo u wareeji xeedho. Diyaarso khudaarta ku xeeran xayndaabka xajmiga. Haddii la rabo, cadaadis dareeraha ku jira digsiga oo u isticmaal sida saliida ama suugada.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 599 |
Total Fat | 24 g |
Fatuurad la ruxay | 9 g |
Fat | 11 g |
Kolestarool | 174 mg |
Sodium | 251 mg |
Carbohydrateska | 34 g |
Fiber diirran | 5 g |
Protein | 59 g |