Giriigga: γιαούρτι με μέλι, yee-a-OOR-tee MEH MEH-lee
Makhaayado badan oo Giriig ah, macmacaankani waxa loo adeegaa aqbalaadda guriga. Labada giigga iyo malabkuba waxay u fiican yihiin nidaamka dheef-shiidka, iyo dhadhanka isku-dhafan ayaa dhadhan fiican leh. Waa muhiim in la helo dadaal si aad u hesho geedka asturiga ah ee Giriigta ah ee laga heli karo Giriiga iyo suuqyada qowmiyadaha ama samaynta yoogurtigaaga qaro weyn leh adigoo isticmaalaya badeecadaha caadiga ah, dufan yar ama kuwa aan caadiga ahayn.
Waxaad sidoo kale u adeegi kartaa miraha oo sidoo kale la dubi kartaa (iyo sidoo kale oo la dubi karo ( dubista Gariigta Giriig ).
Sababta oo ah yogurt waa nooc caan ah oo caan ah oo dunida ku yaala, isku day tan iyo bilowgii subixii hore!
Waxa aad u Baahantahay
- 1/2 - 3/4 koob oo caano fadhi ah (Giriig, cidhiidhi, adeeg kasta)
- 1-2 qaado shaah malab ah (Giriig ah, halkii adeeg)
- Ikhtiyaari: Doogga (jarjaran iyo / ama miraha)
Sida loo sameeyo
Shakhsiyaadka shaqeeya ee madadaalada ah, malab boodada ka sameysan jilqiga iyo ku rushee walnuts iyo / ama digir haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 120 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 24 mg |
| Sodium | 86 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 7 g |