Wareega Cawska

Gawsaha la jarjaray ee la jarjaray ayaa la macaaneynayaa waxaana la kariyey dhir udgoon, sabiib, iyo pecans. Waa sahlan,. buuxin buuxda oo buuxa oo lagu sameeyey dhir dabool leh.

Kani waa laba xabbadood oo qolof ah. Isticmaal xayawaan yar-yar oo jilicsan oo dhan ama isticmaal caleemo qurub ah oo diyaarsan oo diyaarsan.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Dheji jarjar digsi yar oo digsi ah; ku dar biyo si aad u daboosho. Kusoo karkari; dabool, hoos u dhig kuleylkaaga, kari ilaa 20 daqiiqo ama ilaa hindise. Ka qaad kuleyl; daadi.
  2. Kuleylka foornada ilaa 350 darajo.
  3. Isku darka qaraha qamriga, sonkorta, qorfe, boodhka, toon, cusbo, khal, sabiib, iyo pecans; Isku dayo inaad isku darsatid kadibna meel dhigo.
  4. Ku xaji 1 xabo jarjaran 9-inch pie plate. Ku shub isku qasidda qaraha qashinka jarjartey. Iskusoo wada jarjar digsi leh; laab hoosta hoose, oo ciriiri dhammaan dhiniciisa. Iska yar yaryar yaryar ee qolofta sare.
  1. Dubo foornada preheated ilaa 45 illaa 50 daqiiqo, ama illaa dahabka, geesaha gaashaan ee caanaha leh strips of aluminium ka dib 25 daqiiqo si looga hortago browning xad-dhaaf ah. Qabooji qashinka watermelon ee fiilada siligga.

Waxaad sidoo kale u eg tahay:

Tilmaamaha Nafaqada (adeeg kasta)
Calories 239
Total Fat 7 g
Fatuurad la ruxay 1 g
Fat 4 g
Kolestarool 0 mg
Sodium 179 mg
Carbohydrateska 45 g
Fiber diirran 2 g
Protein 2 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.