Tani waxay u furan tahay wejiga saliida ah ee salmon waa saldhig qurux badan. Inta badan dukaamada raashinka ah waxay iibiyaan salmon ka hor intaan la jarjirin, taas oo ka dhigaysa qashin-qaadkaan.
Waxa aad u Baahantahay
- 3 bacaha caadiga ah, kala badh, dubay
- 6 oz.
- jilci , jilicsan
- 2 Tbs. furayaasha, miiray (dooran)
- 6 oz. salmon la jarjaray
- 1/3 koob oo khafiif ah oo la jarjaray oo casaan ah (optional)
- Fresh basbaaska madow si ay u dhadhamaan
- Lemon wedges, for qurxinta
Sida loo sameeyo
1. Isku faafi qaybta hoose ee bacda la isku qurxiyo oo leh jalaato. Daadi badh ka mid ah furayaasha, haddii loo baahdo. Iskujir oo leh salmon digir ah oo la cabo.
2. Ka ilaali dusha sare ee balaastikada leh inta ka hartay kartoonka, basasha, iyo basbaaska madow. Isla markiiba u adeegso maro liinta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 382 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 48 mg |
| Sodium | 569 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 4 g |
| Protein | 16 g |