Tani macmacaanka khaaska ah ee Thai ayaa aad u qurux badan si aad u eegto oo cajiib ah in aad cuntid. Waxay samaysaa qurux badan oo Halloween ama mahad celin macmacaanka ah iyo meel kale oo fiican oo loo yaqaan 'pie pie' . Ha joojin waqtigii roodhida ee dheer - waa runtii roodhi sahlan oo sahlan in la sameeyo!
Baalalka yar yar (ama bocorka sida bocorka) ayaa ka buuxsamaya ciqaab fudud oo Thai ah - oo ah mid caafimaad oo ka hooseeya kalooriga marka loo eego xajinta dhaqanka. Ku darso diirimaad sharoobada khudradda ama sharaabka iyo koob shaah ama qaxwo xoog leh.
Waxa aad u Baahantahay
- 1 bocor (ama bacaha isku midka ah bocorka, 6-7 inches x 8-9 inji)
- 9 ukun
- 1 1 koob oo caano ah
- Caano qumbaha (ma aha "lite" tayo wanaagsan)
- 2 koob oo sonkor ah (caddaan)
- 1 qanjaruufo qanjaruufo
- 1 tsp. vanilj
- Gannaan:
- sharoobada maple (si loogu adeego hadba sida loogu baahdo)
- Ikhtiyaari: Brandy (ama liishanka kale ee jecel)
Sida loo sameeyo
- Ku dhaq oo qallalan bocorka ama squash. Furka jarjar 375 F. Iska yaree "daboolka sare", sida aad sameyn lahayd si aad u xoqdo foorno-foorno. Iska yaree qaybta shinnida, si aad uga tagto dabool nadiif ah ama koofiyad. Qaado.
- Qaadi abuurka iyo "burin" bocorka. Badbaadi abuurka shooladda, ama iska tuur.
- Ukuntu ku jajabiso baaquli isku dhafan. Isticmaal fargeeto ama duufaan, garaac ilaa gacanta ilaa dabacsan (1 daqiiqo). Ku dar caanaha qumbaha, vaniljka, iyo badh sonkorta. Mar kale garaac ilaa 1 daqiiqo, ama ilaa iyo si isku qasan.
- Ku dar sonkorta haray, kareyso inay ku milmaan isku dar ah ukunta . Ogow: Tani waxay u egtahay sonkor aad u badan, laakiin canshuurtu waxay u baahan tahay inay noqoto mid macaan leh si ay ugu celiso dhadhanka qadhaadh ee bocorka / squash.
- Shub ama ku shub isku dar ah ukunta mugdiga. Talo: Haddii aad ku daadato meel ka baxsan bakeeriga, ku tirtir maro. Buuxi ilaa 1/2 inji oo ka soo dusha sare. Isku daridda ukunta ayaa kor u kacaysa furitaanka.
- Bamka bocorka lagu daro "dabool" (oo kudheeda) digsi duban (bir ah birta ama birta aan saliida lahayn ) waxay si fiican u shaqeysaa. Ku shub biyo yar (1/4 ilaa 1/2 inch) hoosta hoose ee digsiga. Si taxadar leh u dhig foornada . Dubo 1 saac iyo 30 daqiiqo.
- Ka dib 45 daqiiqo, daboolka waa in la kariyaa (jilicsan). Ka saar foornada oo iska dhig.
- Saacad ka dib, waa inaad aragtaa kororka sii kordhaya sida xumbada bacda. Ka dib 90 daqiiqo, ama marka masuulka uu u muuqdo mid adag, isku day in aad ku dhejisid dharka cawska dheer ee xabsiga - waa inay nadiif ahaato. Haddii uusan haynin hoyga, ama haddii bacaha / squash ay weli aad u adag tahay in la cuno, ku soo celi foornada iyo dubi 15 daqiiqo oo kale.
- Ka saar foornada oo u ogolow in aad qaboojiso ugu yaraan 30 daqiiqo. Isticmaal gacmaha, bocorka kor u qaad oo ku rid saxanka. Bocanku waa la jarjaraa oo la cunaa marka qabow ku filan. Fiiro gaar ah: Masruufka ayaa yareyn kara "wax yar" - taasi waa caadi.
- Si aad u adeegto, u bedel daboolka bocorka, ama u dhig mid yar oo askar ah si aad u aragto ilaaliyaha. Isticmaal mindi ciriiri leh, gooyaa bocorka googo jarjar oo ku dheji taarikada taarikada (waxaa si gaar ah u fiican loo adeegaa diiran). Shub sharrax yar oo khariidad ah ka samee shey kasta. Haddii la rabo, waxaad sidoo kale ku shubi kartaa calaamad yar ama liisto jecel. Suugo kale oo fiican oo fiican oo miino ah waa suugo caramel ah. (xusuusnow: duufaanka dibadda inta badan lama cunin haddii aan si fudud u jilicsanayn).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 525 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 15 g |
| Fat | 4 g |
| Kolestarool | 312 mg |
| Sodium | 180 mg |
| Carbohydrateska | 73 g |
| Fiber diirran | 2 g |
| Protein | 12 g |