Vegan Zucchini Qoraal Roodhaf

Cunto Tani ah for rooti zucchini vegan qaadataa vegan ah on cuntada sida caadiga ah. Waxay dhadhamisaa weyn, waxaa kale oo lagu daraa si fiican, sidoo kale waxaad samayn kartaa dhowr nalooc ah mar markaa oo qaboojiya si aad uhesho quraac fudud ama cunto fudud oo si fudud loo heli karo.

Waxaan jecelahay rooti zucchini leh rush oo sonkor ah iyo dollop ah margarine, inkasta oo quraac caafimaad leh, laga yaabo in aad rabto inaad ka saarto kuwa dheeraadka ah. Qorshaha lo'da ee saliida ah ee loo yaqaan 'zucchini' wuxuu isticmaalaa Ener-G Eggers, sidaas darteed hubi in aad haysato wax gacantaada ka hor inta aadan billaabin roodhida (ama fiiri qoraalka kariimka hoose ee fursadaha kale).

Waxa aad u Baahantahay

• 2 koob oo jucjiso ah (ku dhowaad 6 zucchini oo dhan)
• Beddelka ukunta ee 3 ukun (raac tilmaamaha xirmooyinka)
• 1 koob oo saliid ah
• 2 koob oo sonkor ah
• 1 qaado oo basbaas ah
• 3 koob oo bur ah
• 1 qaado oo milix ah
• 1 qaado oo soodhaha la dubay
• 1 qaado oo qorfe ah
• 2 qaado shinbar
• 1 qaado oo budo dubista

Sida loo sameeyo

1. Isku kari foornada ilaa 350 F. Si fudud u dufaan laba duuduub oo rooti ah.
2. Iska xiir galka zucchini, bedelka ukunta, saliida, sonkorta, iyo basbaaska. Ku dar maaddooyinka haray oo si fiican u walaaq.
3. Ku shub mashiinka gawsaha iyo dubista 50 ilaa 60 daqiiqo.

Ku raaxeyso rootiga saliidda vegan vegan oo koob ku leh qaxwada ama shaaha ama cabitaan quraac ah oo macaan leh. Ama ku deji caanaha aan caanaha ahayn ee aad dooratay.

* Ogeysiisyada Cook:

Ener-G yareeraha waa mid ikhtiyaari ah, oo ka samaysan baradho iyo caleenta tiiyooca ah in kuwa xayawaanka badani ay si aad ah isugu dhejiyaan dhadhanka ukunta dhabta ah ee cuntooyinka vegan.

Si kastaba ha ahaatee, waxaa jira ciddiyo kale oo aad isku dayi kartid in aad bedesho ukumo ku jirta ama mid kasta oo la dubay oo la dubay. Tan waxaa ka mid ah:

• Banana: Isticmaal muuska nuska ah ee muuska buuxa meel hal ukun ah.
• Noocyada kiniiniga ah: Isticmaal hal qaado oo ah miro geel ah oo jilicsan iyo 3 qaado oo biyo ah si aad u bedesho hal ukun.
• Baking soda iyo khal: Isticmaal 1 qaado oo koob oo la dubey oo lagu daray 1 qaado oo khal cad ah meel hal ukun ah.
• Silken tofu: Isticmaal 1/4 koob oo tofu saafi ah meel hal ukun ah.

Ma raadineysaa cuntada quraacda badan? Isku day inaad cuntooyinkaas u cuntid si aad u jajabiso raashinka quraacda leh:

Cunto fudud oo la yiraahdo Vegan Pancake
Vegan Apple Banana Muffins
Vegan Blueberry Muffins
Vegan Blueberry Pancakes
Cunto fudud Vegan Faransiiska
Vegan Banana Root
Meelaha Vegan Pumpkin
Ilaha:

_{Han, E. (2015, Abriil 22). 5 Beddelaadda Vegan ee Eggs ee Baking - Talooyin ka soo Kitchn. La sooceliyay November 27, 2016, laga bilaabo http://www.thekitchn.com/5-vegan-substitutes-for-eggs-in-baking-tips-from-the-kitchn-136591}

_{Mom's Zucchini Roodhiga Roodhiga. (2007). Dib loo sooceliyay November 27, 2016, laga bilaabo http://allrecipes.com/recipe/6698/moms-zucchini-bread/}