Inkasta oo magaciisa la yidhaahdo, kalluunka cuncunka (ama adeerkiis, geelaha dhoobo ) waa cunto fudud oo loogu talagalay aadanaha, ma aha kaneeco, isticmaalka. Waa, dad badan, daaweyn la jecel yahay carruurta iyo xafladaha xafladaha ee da 'kasta.
Inkasta oo noocyo badani ay jiraan , inta badan dadku waxay ku jiraan ubaxyo ay ku jiraan maaddooyinka caadiga ah ee badarka, shukulaatada caddaan iyo sonkorta (macmacaanka); maadooyinka macmacaanka ah iyo kuwa cusbada leh (candhuufyada yaryar, subagga lawska iyo cuntooyinka kale ee fudud sida pretzels, iwm.) waxay u rogaan cows dhalaan oo ku habboon hal xilli, fasax ama munaasab gaar ah.
Qodobadani waxay ka kooban yihiin noocyo macaan oo macaan iyo macaan leh oo reer Mexicans ah si ay u soo saaraan isku darka qashinka oo hubiya in ay noqdaan kuwo ku dhufo waqooyi ama koonfur xuduud kasta. Ha seegin liiska maaddooyinka kale ee suurtogalka ah ee hoosta ku jirta ee cunto karinta, sababtoo ah mar aad tijaabisay qaybta aasaasiga ah, waxaad dooneysaa inaad sii wadato tijaabinta adduunka ballaaran oo aad u miiran macaan iyo macaan.
Waxa aad u Baahantahay
- 1/2 koob oo tamarind dhoobo ah iyo shamac shiilan (sida Pulparindo brand, jarjaran) *
- 2 3/4 koob oo sonkor budada ah
- 2 qaado qaado budada dhulka iyo budada ah (
- Tajin ama noocyo kale) *
- 1 qaado oo qoraxi ah
- Ikhtiyaari: 1 qaado shaahi ah
- 14 wiqiyadood (qiyaastii 400 garaam)
- shukulaatada caddaanka ah ee shukulaatada cad
- 9 koob oo ah shukulaato dhadhan leh, siriyaal khafiif ah oo la kariyey ( Cheerios nooca ama wax la mid ah)
- 3/4 koob oo ah candhuuf dabiici ah oo dhadhanka leh (sida Tamal Hot Hot )
- 1 koob lawska (cusbada, malab la dubay, ama "Japanese-style" *)
- 1/2 koob oo caleemaha abuur bocorka ah (toasted iyo cusbada) *
- 1 koob oo joodariyaal shukulaatada ah (chips semi-macaan, jajabyo casaan-cagaaran ah iyo casaan-cagaaran, ama isku-dar ah)
Sida loo sameeyo
* Waxyaabaha miisaanka laga cuno ee Mexico ayaa badanaa laga helaa dukaamo waawayn; haddii taasi aysan ahayn kiiskaaga xaafaddaada, waxay ku badan yihiin dukaanka Mexican ama Hispanic , ama waxaa laga heli karaa internetka.
Nadiifi nacnaca tamarind. Isticmaal maqaarka jikada ama mindi fiiqan si aad u gooyso nacnaca tamarindka ah ee ku dheji 1/2-inch ama xabo.
Cabbir qaado sonkorta macmacaan, chile iyo budada budada ah, qorfe iyo kalluun (haddii loo isticmaalo) bac balastiig ah. Ku rid boorsada oo si fiican isku walaaq. Qaado.
Dhuxulo nacnac nacas ah, ha ahaato microwave ama stovetop oo leh boorso laba ah .
Ku dar 6 koob oo ah siriyalka si shukulaatada cad oo dhalaalaya oo walaaq ilaa dhammaan qaybaha badarka si fiican loo daboolay. (Sameey 3 koob oo kale oo saafi ah oo jilicsan.)
Isla markiiba suufka caanaha ku duuban ku rid bacda leh sonkorta iyo isku dar ah. Dib u soo dhig boorsada oo rux alaabta ku wareegsan ilaa inta dhammaan sonkorta ku dhegan tahay nacnaca nacnaca.
Ku shub baasto la gooyey oo ku rid baaquli weyn. Ku dar soodhada loo yaqaan 'untended', badhanka nacnaca, nacnac nacnaca tamarind, lawska, bocorka iyo bacaha shukulaatada; mar kale isku dar.
Ku daadi qaxwahaaga Mexican ee macaanka ah ee qasacadeysan oo ku ridaya baaqul ah (ama ku geli weel shakhsi ama boorsooyin) oo aad ku raaxaysato!
Isbeddelka ku yimid Mexican Powpy Chow:
Isku bedel hal ama in ka badan oo ka mid ah maaddooyinka ku jira dhadhanka leh wax ka mid ah liiska soo socda:
Googoosho dhirta la jarjarey caanaha nacnac ( cirbada caanaha, sida calaamada Coronado )
Gumdrops, marshmallowska yaryar, iyo / ama cambar qorfe
Cuntooyinka la jarjaray ee caffuurta Mexico (sida Carlos Quinto ama Bocadin )
Nacnac yar yar, adag ee qorax (sida Hots Hots )
Suugo Chamoy (oo ah meel ama marka lagu daro budada lime-chile)
Miro la jarjaray (sabiib, dhoobo, abrikot, cananaaska, cambe, iwm.)
Cajuusta caleemaha la jeexay oo la jarjaray (sida Skwinkles ) meeshii ama ka dheer nacnaca tamarindoonka la jarjarey
Daqiiqada sonkorta lagu daboolo (sida keegga la mariyey ama macmacaanka quinceka , oo la yidhaahdo cunay Mexico)
Baaskiillada qashinka ah, sida fiiqan ama budada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 703 |
| Total Fat | 47 g |
| Fatuurad la ruxay | 26 g |
| Fat | 13 g |
| Kolestarool | 107 mg |
| Sodium | 228 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 4 g |
| Protein | 34 g |