Naasaha digaagsan, digaaga aan dufan lahayn ayaa si dhakhso ah ugu qalajin kara shiilanka. Noockani wuxuu ka caawiyaa xallinta dhibaatadan adoo isku dardaraya qalliin yar oo leh qiyaas wanaagsan oo saliid saytuun ah. Tani waxay abuureysaa caqabad u dhexeeya digaaga iyo weelka kulul ee karinta si aad u ilaaliso hindisada digaaga iyo qoyaankaaga iyada oo aan qallajinayn.
Waxa aad u Baahantahay
- 1/2 koob / 120 mL
- saliida saytuunka
- 3 qaado / 45 mL oo ah khaliijka balsamic
- 2 qaado / 10 mL sonkor cad
- 1 qaado shaah / 5 milix oo cusbo ah
- 2 xabo oo toon, la jajabiyey
- 1 qaado shaah / 5 mL qalajin qallalan
- 1 qaado shaah / 5 mL basil qallalan
- 1 qaado shaah / 5 mL budada basasha
- 1/4 qaado shaah / 1.25 mLi basbaaska madow
Sida loo sameeyo
1. Ku dar khalaas balsamic ilaa baaquli yar yar, Si tartiib ah u baraf saliidda saytuunka. Ku dar milix iyo sonkorta oo sii wad foosto ilaa kala diri. Waxaad ku dartaa toonta, oregano, basil, budada basasha, basbaaska madow, iyo jajabka casaanka cas. Walaaq ku dar. Ha isku dhexdhigaan heerkulka qolka ugu yaraan 5 illaa 10 daqiiqo kahor intaan la isticmaalin.
2. Ku shub bac si aad u dillaacdo naasaha digaaga. Marinate 30 daqiiqo ilaa 2 saacadood. Tani waa marinade ku filan 4 ilaa 6 digaag oo digaag ah .
3. Haddii aad waqti hore sameysid, ku kaydi marinadeeyaha weelka hawada ee qaboojiyaha ilaa 5 cisho ka dib diyaarinta bilowga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 208 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 3 g |
| Fat | 13 g |
| Kolestarool | 0 mg |
| Sodium | 446 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 2 g |