Bustada tayada sareysa uma baahna wax caawinaad ah. Dhibco aan weyneyn ayaa dhab ahaantii ka faa'iideysan kara marinade wanaagsan. Haddii aad qashinaysid buste , gaar ahaan barafka caanaha sida birta-birta, dharka, ama hilibka digaagga, ka dibna waxaa habboon in marka hore la marin karo. Marinade fuudkani wuxuu bixiyaa qumman oo ku filan si uu ugu caawiyo hindisada hilibka, laakiin sidoo kale wuxuu lakabaa lakabka sare ee dhadhanka leh.
Waxa aad u Baahantahay
- 1/4 koob / 60 mL olive or avokado saliid
- 1/4 koob / 60 mL oo khamri ah khudradda cas
- 2 qaado / 30mL Suugo shinni ah
- 1/2 qaado qaado / 7.5 milix oo milix ah
- 2 qaado shaah / 10 mL oregano cusub, jar jartey
- 1/2 qaado shaah / 2.5 mL basbaaska madow
- 1/2 qaado shaah / 2.5 mL miro cusub
- 1/4 qaado shaah / 1.75 mL budada basasha ama basasha la dubey
- 1-2 xabo oo toon, qasacadaysan
Sida loo sameeyo
1. Ku dar khal iyo Suugaanta Worcestershire ee baaquli. Si tartiib ah ugu sii daa saliida ilaa iyo si fiican. Ku dar maadooyinka haray oo walaaqaya. U oggolow in isku darka la dhigo 5 ama wax daqiiqo ka hor inta aan la isticmaalin.
2. Eeg Marinating Seef si aad u heshid wakhti sax ah oo loogu talagalay.
3. Ku rid boconka bacda dib loo riixo oo ku shub marinade sare, adigoo hubinaya in dhammaan dusha si fiican loo daboolay. Baako iyo meel qaboojiyaha mudo 2-12 saacadood ah.
4. Markaad ku guulaysato waa waqtigii lagu dari lahaa midig, fiiri Isticmaalka Badeecadda - Tallaabada Tallaabada .
5. Haddii aad waqti hore sameysid, ku kaydi weel hawo lagu xiro qaboojiyaha ilaa 5 maalmood ka dib diyaarinta. Qoraal labalaabi ah ama seddexleh ah haddii aad diyaarinaysid boodhadh badan. Qodobkani wuxuu marin doonaa ilaa 3 barkin dhexdhexaad ah ama mid ka mid ah hilibka bakeeriga ee waawayn (hilibka, dharka birta ah, garbaha, garbaha).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 68 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 643mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 2 g |