Meelo badan oo farmaajo ah iyo kareemka maraq celery, oo ay la socdaan kariim yar labeen dhanaan, ka dhig dharkan madow ee madow. Waxaan isticmaalnaa baako leh browns qaboojiye qaboojiyey, laakiin sidoo kale waxaa loo isticmaali karaa browns barafeysan.
Boorsadaas waxay ka dhigtaa saxan cajiib ah, oo waa saxan dhinaca midab ah oo ku saabsan wax kasta oo cunto ah, cad ama midab. Sidoo kale waa cajalad aad u weyn oo aad ku qaadato qado dhar ah.
Waxa aad u Baahantahay
- 1 (20 wiqiyadood) baako bakeer ah oo la kariyey oo barafaysan (ama isticmaali karo barafeysan barafaysan)
- 1 (10 wiqiyadood) wuu awoodaa
- cream of maraq celery
- 1/2 koob basal (jar jartey)
- 2 koob oo jiiska Cheddar (shredded)
- 2/3 koob oo labeen dhanaan
- 6 qaado oo sabdo ah oo la dhalaalay (qaybsan)
Sida loo sameeyo
- Rijeetada 2-dhibcood ah ee la kariyo oo leh cunto karis ah ama buufin. Kuleylka foornada ilaa 350 F.
- In baaquli weyn, isku darso baradhada brown brown, maraq, basasha, jiiska, labeen dhanaan, iyo 4 qaado oo sabdo dhalaalay. Walaaq ilaa intaad isku dhafan tahay.
- Kaadi isku dar ah walxaha kuleylka ah ee saxda ah ee la kariyo.
- In baaquli yar yar, isku daraan maamulka xayawaanka leh 2 qaado oo ka harsan subagga dhalaalay. Iska ilaali si aad u miisaanto. Ku rusheeyso jajabyada kibista isku midka ah ee isku dar ah walxaha kuleylka leh ee saxarada dubista.
- Isku qurxin karooska 50 ilaa 60 daqiiqo, ilaa bataatadu yihiin kuwo jilicsan iyo dusha sare ayaa si fudud loo rusheeyaa.
- Xusuusin: inaad isticmaasho baradhada barafka leh ee barafaysan, ku rid baakada barafeysan ee barafaysan qaboojiyaha si aad u cabto habeenkii. Ama, ka buuxi kariska browns ee baaquli, dabool, oo ha u istaag heerkulka qolka ilaa 30 illaa 40 daqiiqo. Ka daadi dareeraha saafiga ah ka hor intaadan isticmaalin browns digriiga leh.
- Si aad u dhalatid browns qabow ku dhexjiray mikrowaytka, ka xir bacda ku rid baaquli microwave-ammaan ah oo dabool leh caag balaastig ah. Microwave 50% korontada qiyaastii 3 daqiiqo, jeestay oo walaaqaya qiyaastii 1 1/2 daqiiqo. Ka saar dareeraha xad-dhaafka ah ka hor intaan la isticmaalin browns.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 880 |
Total Fat | 71 g |
Fatuurad la ruxay | 36 g |
Fat | 22 g |
Kolestarool | 174 mg |
Sodium | 826 mg |
Carbohydrateska | 38 g |
Fiber diirran | 3 g |
Protein | 25 g |