Tani waa xayawaan dhadhan leh oo la dubay oo la kariyey. Si qarsoodi ah oo loo duubo gawaarida waa in ay isha ku hayaan. Gawaarida aad u karisid oo kugu filan si aad daboolka uga ilaalisid iyo indhahaaga mar walba. Gawaarida aadka loo jajabiyay ayaa ah dhoobo, sidaas darteed dib uga soo noqo labaad.
Waxa aad u Baahantahay
- 2 1/2 rodol / 1.2 kg gawaarida jumbo
- marinade:
- 1/4 koob / 60 mL
- saliida saytuunka
- 1/4 koob / 60 mL oo la jarjaray cilantro (beddel caleen caleen ah)
- 1/2 dhexdhexaad ah, la jarjaray
- casiirka 1 liin waaweyn
- 1 qaado shaah / 5 mL basil cusub, jar jartey
- 1-2 xabo oo toon, qasacadaysan
- 1/4 qaado shaah / 2.5 milix oo cusbo ah
- dhajinta oo ah basbaaska cad (optional)
Sida loo sameeyo
1. Peel iyo gawaarida deenishka. Kaashka ku qallaji tuwaal waraaqo ah kuna rid bac ah balaastig ah.
2. Isku dar maaddooyinka khudradda marinada isla markaana ku shub isku dhex dar dabka. Bacal ku rid oo ku rid qaboojiyaha ilaa 30-45 daqiiqo. Mar dambe maadaama astaamaha ka soo liin laga yaabo inay bilaabaan inay jilciso.
3. Hore u samee kuleylka kuleylka dhexdhexaadka ah. Xaqiiqda ka hor inta aanad ku gelinaynin gawaarida, saliidda saliidda si fiican u shiil. Samee ilaa afar baasas si aad u abuurto dusha sare aan lahayn.
4. Ka qaad khatarta boorsada oo iska tuur marinade. Gogosha galka oo u oggolow inaad karisid 2 illaa 3 daqiiqo dhinac kasta ama ilaa ay ka muuqdaan casaan iyo adag oo dhan hareeraha. Ka qaad kuleylka isla markiiba u adeega. Ku darso wax yar oo la jarjaray oo la jarjaray ama basil dusha sare.
5. Iyada oo ku xiran qaabka aad u dabacsan tahay waxaa laga yaabaa inay sahlanaato in la xoqdo gawaarida jumbo ee daroogada ka hor inta aan la karinin. Ku rid 4-5 gawaarida ku dheji khariidad kasta ood karisid sida lagu faray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 345 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 2 g |
| Fat | 7 g |
| Kolestarool | 400 mg |
| Sodium | 1,163 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 2 g |
| Protein | 49 g |