Miyaad ogtahay in nin Dutch ah uu u adeegsaday habka wax soo saarka cocoa iyo shukulaatada? Taasi waa sababta cocoas badan oo aan la qallafsanayn lagu calaamadiyay '' Dutch-ka '' ama 'Dutched' '. Shukulaatada Granada waxay u isticmaashaa coco miro la marsiiyey Holland si loo siiyo baaligayaga midabkiisa quruxda badan, laakiin haddii aad ka heli karto oo kaliya nooca caadiga ah ee aad ku nooshahay, taasi waa mid fiican.
Cuntadani waxay u eegi kartaa oo ay dhadhan kartaa dhadhanka, laakiin dhab ahaantii aad ayay u fiicantahay adiga oo ku dhacda inay noqdaan kuwo aan lahayn gluten-free, lactose-free iyo low of sonkor shiidan. Iyo, ka duwan sida ugu badan ee la iibsaday granolas dukaanka iibsaday, waa hab aad u badan oo la awoodi karo in si fiican loo cuno.
Waxaad u baahan doontaa warqad dubista oo weyn; waraaqaha af-duubista; spatula ama spoon alwaax.
Waxa aad u Baahantahay
- 2 1/2 koob oo / 215 g joogto ah, oo ah "old-fashioned" oats
- 1/2 koob / 40 g dhulka
- xajin
- 3 tbsp.
- qumbaha suga
- r
- 2 1/2 tsp. Kaqshiinka haweenka ee mugdiga ah
- Soodhaha milixda
- 1/2 koob / 120 g
- tufaax aan la qallajin karin
- 3 tbsp. malab run ah
- 1 tbsp. saliidda qumbaha
- 1 koob / 85 g yaryar dufan
- 1/2 koob oo / 40 g gaaska qumbaha
- 1/3 koob oo / 40 g oo ah khudaar madoow ah oo khafiif ah (ama shukulaato madow ah oo la jarjarey leh ugu yaraan 85% kookaha)
- 3 tbsp.
- cacao nibs
- Garnish: strawberries cusub Dutch iyo yoogurtada qumbaha
Sida loo sameeyo
Foorno ilaa 350 darajo F (175 darajo C). Ku waraaq xaashida roodhida leh oo leh warqad xiiran.
Isku dar mooska, qalabka xayawaanka, sonkorta qumbaha, kookaha iyo milixda badda ee baaquli weyn. Qaado.
Warqad microwave-ammaan ah, waxay dhalaalaysaa saliidda qumbaha by kuleylka sare ee microwave muddo daqiiqo ah ama sidaas (ama kuleyl ku daadi on dusha kariyaha-top). Ku dar Suugo tufaax ah iyo malab digaag ah, oo si fiican u walaaq.
Ku shub walxaha qoyan ee ku jira miro-kookaha isku dhafan oo ku walaaq leh spatula ama alwaax alwaax ah, hubinaya in wax walba si siman loo daboolay.
Isku daadi walxaha granola ee ka samaysan xaashida dubista. Goobta foornada shukulaatada ee foornada la shubay. Dubo ilaa 10 daqiiqo, walaaq, ka dibna kala firdhay ubaxyada dufanka leh iyo jajabka qumbaha sare ee sare. Dubo 10 daqiiqo dheeraad ah. Ka saar foornada oo u oggolow bacda shukulaatada in ay si buuxda u qaboojiso saxanka dubista. Waxay u kici doontaa sida ay u qaboojiso.
Marka granola waa dhagax qabow, ku dar jajabyada shukulaatada ama shukulaatada la jarjaray iyo nacsiyada cacao, iyo walaaq isku darka. Ku dheji galka shukulaatada Dutch-ka ee ku jira weel dhoobo ah oo la adeegsado strawberries cusub iyo yogurt aad jeceshahay.
Talooyin:
- Baro wax badan oo ku saabsan wax soo saaraha nacfiga ah ee nudaha kookaha iyo taariikhda shukulaatada ee Holland.
Waa maxay '' gabow gaboobay 'iyo noocyo kale oo miro ah ayaa jira? Noocyada yaryar ee mawduucyada yaryar ma yihiin kuwo aan lahayn gluten?
Cuntadani waxay isticmaashaa sonkorta qumbaha. Baro wax kasta oo ay jirto si aad u ogaatid sonkorta qumbaha .
Iibso suugada tufaaxa loo yaqaan "organic apple" ee loogu talagalay qaacidadan. Ama, ka samee suugada tufaaxaaga ah ee ka sameysan xoqan , adigoo ka tagaya sonkorta.
- Waxaannu jecel nahay dhadhanka caanaha ee qumbaha coconut, laakiin caano fadhiiste ah ayaa sidoo kale ah xulasho wanaagsan oo loogu talagalay dadka lakinkaro ah ama diidmo aan lakin lahayn. Maxay macnaheedu tahay lactose-free, Maxay tahay farqiga u dhexeeya lactose-free and caano-la'aan?
- Maxay macnaheedu tahay inaad iska tagto gluten la'aanteed iyo sidee ayaad u saari kartaa gluten?
- Si aad u sameeyaan vegan macdanta this, sharooto agave agave halkii malab.