Tani waa hab degdeg ah oo sahlan oo lagu daro dhadhan weyn oo Giriig ah si digaagga. Inkastoo tani ay si fiican u shaqeyso digaaga, waxa kale oo loo isticmaali karaa hilibka kale, cuntada badda, iyo khudaarta.
Waxa aad u Baahantahay
- 4 qaado shaah qalalan ah
- 1 qaado oo budo basal leh
- 1 qaado oo budada toon ah
- 2 qaado oo cusbo ah
- 2 qaado shiidan
- 2 qaado shiili cusub oo basbaaska madow
- 2 shaambo shaaha bouillon ee hilibka lo'da ah
- 2 qaado oo jalaatada cawska ah
- 1 qaado shinbir dhulka lagu qoro
- 1 qaaddada shimbiraha dhulka hoostiisa
Sida loo sameeyo
- Isku dar dhammaan walxaha oo ku kaydi weelka hawada. Ku hay meel qabow, mugdi ah ilaa 6 bilood ka dib diyaarinta.
- Ku darso digaaga digaaga iyo sidoo kale dubaax, qiiq, ama dubi sida lagu faray.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 12 |
Total Fat | 0 g |
Fatuurad la ruxay | 0 g |
Fat | 0 g |
Kolestarool | 0 mg |
Sodium | 592 mg |
Carbohydrateska | 3 g |
Fiber diirran | 1 g |
Protein | 0 g |