Waxa aad u Baahantahay
- 3 rodol. digaagga digaagga, waa la barafeeyey haddii la qaboojiyey
- 1-1 / 4 koob suugo barbecue ah
- 2 Tbsp. maraqa jilicsan
- 1/4 koob oo malab ah
- 3 xabo oo toon ah, qasacadeysan
- basbaaska
Sida loo sameeyo
Ku dhaji duufaannada digaaga adigoo ku qallajinaya tuwaal warqad ah iyo meel dusheeda ku dheggan. Broon 5 ilaa 6 inji oo kulaylka ah ee 8-10 daqiiqo, marrar badan, ilaa digaag waa la browned. Ku rid meertada 3-4 afarlaha ah.Ku dar walxaha ku jira maqaarka yar yar iyo ku shub maskaxda. Dabool oo isku kari ilaa 4-5 saacadood ilaa digaaggu yahay 165 darajo F oo lagu cabbiray heerkulbeegga hilibka. Kuwaas waxaa lagu hayn karaa 1 saac ka dib wakhtiga karinta ee hooseeya.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 537 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 6 g |
| Fat | 9 g |
| Kolestarool | 142 mg |
| Sodium | 639 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 1 g |
| Protein | 46 g |