Saliid Biyaha iyo Khamriga Rootka Digaag

Tartarka iyo qadarka qadarka ah ee milixda, dhoobada digaagdarrada ah waxay u jajabisaa jilicsanaan kadibna waxaa loo qaboojiyey si dhammaystiran. Ku dar soodhada kulul si aad ugu darto dhadhan dheeraad ah.

Waxa aad u Baahantahay

Sida loo sameeyo

Isku dar maaddooyinka bakteeriyada ku jira muraayad weyn ama baaquli caag ah. Isku qas ilaa cusbo iyo sonkor si buuxda u kala diri. Ku dar duufaan si aad u kariso , dabool, iyo qaboojiyaha 4 ilaa 6 saacadood.

Preheat grill. Isku darka maaddooyinka. Ka saar digaag laga soo saaro brine si fiicanna u dhaq. Balaashka ku qallaji tuwaal waraaq ah oo ku dabool maro, si siman u duub. Digaag saar meesha kulul. Baro qiyaastii 2 daqiiqo oo soo jeeda. Sii wad laba daqiiqo kale si aad u yareyso kuleylka ama u gudub qeybta qaboojiyaha.

Karso 15 illaa 20 daqiiqadood oo dheeraad ah kuleylka dhexdhexaadka ah ilaa inta la sameeyo.

Inkastoo digaaggu uu ka buuxsamayo, isku darka dareeraha iyo ku bilaaw qoyaan inta lagu jiro 5 daqiiqo ee ugu dambeysay ee karinta. Digaaga ayaa la sameeyaa marka uu gaaro heerkulka gudaha 165 digrii F / 75 darajo C. Marka la sameeyo, ka saar digaag ka soo shidaal isla markiiba u adeega.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 2461
Total Fat 140 g
Fatuurad la ruxay 39 g
Fat 56 g
Kolestarool 837 mg
Sodium 11,438 mg
Carbohydrateska 16 g
Fiber diirran 1 g
Protein 263 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.