Haddii aadan ahayn taageere digaagga digaagga, ka dibna waxaa loola jeedaa isticmaalka naaska digaaga. Xasuuso in aad si taxadar leh u daawato intaad ku jirtid kuleylka oo aad u habayso wakhtiga karinta ku habboon. Haddii aad tahay taageere ka mid ah kalluunka Thai, ka dibna u isticmaali kartaa iskeelka halkii aad ka heli lahayd jajabka basbaaska.
Waxa aad u Baahantahay
- 12 hilib digaag ah, de-boned
- 1/3 koob oo / 80 mL cilantro cusub, duqadda gawaarida
- 2-4 xabo oo toon ah, qasacadaysan
- 2 qaado / 30 mL oo saliid ah
- 2 qaado / Suugo soy ah 30 ml
- 1 qaado ah / 15 ml
- bariiska khamriga khudradda
- 2 qaado shaah / 10 mL sonkorta leh
- 1/2 qaado shaah / 2.5 mL oo dufan ah ama 2
- Thai Chants , qiyaastii la jarjarey
- 1/2 qaado shaah / 2.5 milix oo cusbo ah
- 1/4 qaado shaah / 1.25 basbaaska madow
Sida loo sameeyo
Boogaha digaaga ee digaagga lagu dhajiyo boomaato balaastig ah oo jilicsan ama caleenta qalalan. Ku rid caleenta cilantro, toonta, saliidda, saliidda cuntada, maraqa soyka, khudradda khamriga khudradda, sonkorta, jilicsanka basbaaska (ama keegaga Thai), milix iyo basbaaska madow ee dhexdhexaadinta cuntada. Darooga 10 jeer. Haddii uu isku daro wali aad u jilicsan, garaacidda dhowr jeer oo kale. Ku shub walaaq digaagga digaaga oo si fiican u roon. Bacda ama saxan dabool, ku rid qaboojiyaha, oo u ogolow in ay marinayaan 3-4 saacadood.
Iskudhir kuleylka kuleylka dhexdhexaad ah. Ka saar digaag laga soo qaado qaboojiyaha. Digaag ku sii daadi kari si aad u kariso ilaa 10-12 daqiiqo dhinac ama ilaa heerkulka gudaha qaybta ugu weyn ee hilibka ay gaarto 165 digrii F / 75 darajo C. Marka la kariyo, ka qaad dabka. Waxaad qurxisaan cilantro la jarjarey oo u adeega bariiska leh khudradda la dubay.
Doorashada naaska: Haddii aad dooratid inaad sidan ku sameyso digaagga halkii aad ka noqon lahayd bowdaha digaagga, ku celi falalka kor lagu soo xusay, si kastaba ha ahaatee, waxaan kugula talinayaa naasaha naasaha ilaa 1/2 inji. Tani waxay u oggolaaneysaa naasuhu inay si dhakhso ah iyo si siman u karsiiyaan, iyaga oo aan lahayn khatarta ah inay qallalaan ama gubaan. Isticmaal 4-6 yaryar iyo mid dhexdhexaad ah oo aan lahayn maqaar la'aan, naaso la'aan maqsuudahan. Si aad u rakibto, ku rid laba naasood mid kasta oo u dhexeeya laba qaybood oo waaweyn oo caag ah. Isticmaal suuq-madada jikada oo sifiican ah ama lakabyo isdabajoog ah, si tartiib ah ugu dhufo illaa uu jiro dherer 1/2 inji ah. Naasaha digaaga ayaa yeelan doona aag aad u ballaadhan. Adiga waad kala goo geli kartaa qeybta halkan ama ka tagi kartaa sida ay tahay. Isku dar ilaa 6-7 daqiiqo dhinac, ama ilaa ay gaadhaan 165 digrii F / 75 darajo C
Doorashada Baaskiilka: Haddii aad jeclaan laheyd dhar badan oo digaag ah, labalabee qashinka marinada iyo isticmaal kala badh ahaan sida bastoolada inta aad ku jirto dabka. Kaliya dhadhanka digaaga inta lagu jiro qeybta hore ee wicitaanka. Iska tuur tuhunka dhumucdarrada ka dib.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2470 |
| Total Fat | 145 g |
| Fatuurad la ruxay | 39 g |
| Fat | 59 g |
| Kolestarool | 837 mg |
| Sodium | 1,308 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 1 g |
| Protein | 265 g |