Dukashadan fudfudud-fudud leh ee la kariyey ee dhirta ku jirta waxay ka dhigeysaa cunnooyin qoyan oo raaxo leh oo leh bariis la kariyey ama bariis kulul. Ku dar saladh iyo buskudasho ama rooti rujin ah haddii aad jeclaan lahayd.
Haddii aadan ka heli karin kareemka kareemka maraq baska, isticmaal kariimka boqoshaada, kareemka digaaga, ama kareemka maraq celery. Isticmaal dhirta cusub ama la qaboojiyey ee ku jira dhadhanka. Mid ka mid ah akhristaha wuxuu bedelay maraq digaag iyo kareem maraq baska oo leh karti ah kareemka broccoli iyo kan kareemka ah ee likaha leh natiijooyin aad u wanaagsan.
Isku day inaad la qabsatid qashinka adigoo isticmaalaya maaddooyinka aad haysato. Hibiska digaaga ayaa loo isticmaali karaa halkii naasaha digaaga, ama bedelka digaaga ee cutlets turkey ah. Isku-darka digaaga iyo isku-darka wax-soo-saarka ayaa ku wanaagsanaan kara saxan. Isku day inaad ku beddesho qiyaas ahaan 1/2 rodol oo digaag ah oo la koobay koob ham ah la kariyey.
Halkii lagu dhajin lahaa, ku dar 1 1/2 illaa 2 koob oo ah nacnac duban oo cusub oo caano ah oo la kariyo , ama ku dar 10-wiqiyadood oo ah baako barafaysan (la dhalaaliyay). Si aad u hesho midabka dheeriga ah iyo dhadhanka, ku dar karootada cusub ee la kariyey ama karootada yaryar oo yar kuna karsan raashinka digaaga.
Waxa aad u Baahantahay
- 1 1/2 kilogram oo digaag ah oo digaag ah (qiyaastii 4 ilaa 6 halbood)
- 1/2 koob oo digaag ah
- 1 (10 1/2-ounce) ayaa kareemo maraq ah basbaas
- Ikhtiyaari: 1/4 ilaa 1/2 qaado shukumaan caleen qallalan
- 1 qaado shiidi miro qumbo (ama nooc kale oo xawaash ah)
- 1/4 qaado oo cusbo ah (ama dhadhan)
- Dash basbaaska madow (ama dhadhamin)
- 1 qoob-ka-dhar (ama 10-wiqiyadood oo ah khudradda la qaboojiyey, la dhalaaliyay)
- 1 qaado oo rooti ah
- 1 qaado oo biyo qabow ah
- Ikhtiyaari: Badanaada ama xayawaanka baakadeysan (eeg hoos)
- Ikhtiyaari: jiiska ama jilacsan Charmesan
Sida loo sameeyo
- Iska yaree digaagga digaagga gogolka kuna rid mashiinka qafiifka ah.
- In baaquli, isku darso maraq digaag, maraq condensed, tarragon, iyo dhirta qumbaha. Isku dar si aad u kala qaybiso. Shub isku dar ah digaag,
- Dabool oo u kari ilaa 4 ilaa 6 saacadood oo hooseeya. Digaaggu waa inuu noqdaa mid jilicsan oo si fiican loo kariyo. Dhadhami oo ku dar milix iyo basbaas, sida loo baahdo.
- Iska yaree dhirada dhererka 1-inch iyo ku dar digaag.
- In baaquli yar yar, isku darso gallas dhagax iyo biyo qabow; walaaq ilaa inta isku dhafku yahay mid sahlan.
- Isku dar qasacda qumbaha ee dheriga oo si tartiib ah u walaaq.
- Dheriga ku sii daa sarreeya oo sii wad raashinka ilaa 10 ilaa 15 daqiiqo ka dheer, ama ilaa dhererka jilicsan yahay oo dareeraha ay adkayd.
- Ku daawee noodle ama bariis. Waxaad qurxisaan yicib badeed ama farmaajo ama farmaajo Parmesan sida loo doonayo.
Talooyin
Rooti Balscrumbs: Dufan 2 koob oo rooti ah oo googooyo yar oo ku rid mashiinka cuntada. Tooshka si ay u sameeyaan jajab aan caadi ahayn. Toss ah jajabyada leh qaado oo ah subag (ama saliid saytuun) iyo qanjaruufo cusbo ah. Ku rid skilet kuleyl dhexdhexaad ah. Ku dar khaanadaha macaamiisha iyo kariyo ilaa bunka dahabka ah, walaaqaya oo si joogto ah u garaaca.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 297 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 95 mg |
| Sodium | 228 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 31 g |