Cuntadani macaan ee digaaga ah iyo bacriminta buskudka ayaa si fudud u diyaar garoobaya oo si dhakhso ah ayuu u kariyaa.
Cuntada sawir leh waxaa lagu sameeyay 2 qeybood oo ah naas-nuujin weyn, laakiin waxaa loo isticmaali karaa digaagga bidix ama digaaga rotisserie. Haddii aad isticmaasho digaaga bidix, maraqa ka samee digaag tayo fiican leh.
Waxaad ku dhajin doontaa buskud ku filan si aad u badbaadiso ama u hakiso cunto kale.
Waxa aad u Baahantahay
- Digaagga:
- 2 lafaha midabka weyn ee lafaha (lafaha)
- 3 koob
- maraq digaag
- 1 basal yar (jarjaran)
- 1/2 qaado shisheeye ah caleen qallalan
- 1/4 qaado shaaha basbaaska madow
- 4 qaado oo sabdo ah
- 1/4 koob
- bur-macaan oo dhan
- 1/4 ilaa 1/2 koob
- kareem culus (ama kiriim ah )
- 1 ilaa 1 1/2 koob oo ah digir barafaysan (karis ama digir iyo karootada)
- Dash cusbo (ama dhadhamin)
- Basbaaska (ama dhadhamin)
- Wixii Maqaasiin ah:
- 2 koob oo bur ah oo dhan ah
- 1 qaado qaado budada dubista
- 3/4 qaado oo cusbo ah
- Ikhtiyaari: 2 qaado oo sonkor ah
- 2 qaado oo ah dhir cusub (la jarjarey)
- 1 1 koob oo kareem culus (ama kareemo)
Sida loo sameeyo
- Digaag ku rid digsi weyn oo leh maraq digaag, basasha, kariimka, iyo basbaaska. Soo qaado karkar. Iska yaree kuleylka hoose, dabool, oo sii wad raashinka adoo ku kiciya ilaa 25 ilaa 30 daqiiqo, ilaa digaag la kariyo oo aan casaan lahayn.
- Ka qaad digaag ka ilaaliya maraq; u dhig maraqa iyo meel dhigo. Marka digaaggu uu qabow ku filan yahay, ka saar hilibka lafaha iyo googo googo ama googo.
- Dufaac 8 ama 9-inch digitir dubista ama ku buufis buufinta daawooyinka aan la joogin. Kuleylka foornada 375 F.
- Dambiga ku rid weelka dubista.
- Daji digirta la kariyey ama digirta iyo dabacasaha ka badan digaagga ee saxanka dubista.
- Duufaan kuleyl dhexdhexaad ah, dhalaali subagga. Walaaq ee burka iyo kariyo, kareyso, 1 ilaa 2 daqiiqo. Si tartiib ah ku dar 2 koob oo maraq digaag ah oo sii wad raashinka ilaa ilaa xad, walaaq badanaa. Ku dar 1/4 ilaa 1/2 koob oo ah kareem culus oo suugo ah. Dhadhami oo ku dar milix iyo basbaas, sida loo baahdo.
- Shubi suugada digaaga iyo khudaarta ku jirta saxanka dubista.
Diyaarso buskudka
- In baaquli weyn, dusha burka leh budada dubista, 3/4 qaado oo cusbo, sonkor (optional), iyo dhir. Si fiican u daadi.
- Iyada oo fargeeto ah, walaaq kareem culus ilaa qoyan. Iska ilaali cajiinka cajiinka ah ee dusha sare leh, oo gacmaha la gooyey, oo cajiin 3 ama 4 jeer, kaliya ilaa inta uu kalluunka uu wadajir u yahay.
- Ku dhaji goobada qiyaastii 1/2 oo dhumuc qaro weyn ah oo jarjar geli 1 3/4 ilaa 2-inch biscuit biscuit.
- U diyaari buskudka digaaga kulul iyo isku darka shiidan ee saxanka dubista.
- Isu ururi cajiinka oo isla wada jarjar galka kareemka, adoo isku daadinaya digaaga ama warqad dubis ah ama digsi. Ku celi ilaa dhammaan cajiinka loo isticmaalo. Waxa kale oo aad dhigi kartaa buskud yar oo cayriin ah oo ka baxsan xaashida dubista. Ku rid buskudka barafaysan ee ku jira bacda barafeeyaha iyo iyaga oo karsado waqti kale.
- Dubo buskud iyo buskud iyo buskudka caadiga ah illaa la caleemo, ilaa 20 illaa 24 daqiiqo. Waxay u adeegtaa 4.
- Cuntadani u adeegso salad la rogrogiyo oo loogu talagalay casho qurux badan.
Fiiro gaar ah: Si aad ugu darto dhadhanka maraq digaaga ah, ku dar shaaha bacalka bouillon ama digaaga digaaga, ama isticmaal marinka digaaga ee digaaga ee dareeraha karinta. Ha ku darin cusbo ilaa Maraqa uu sii dheeraaday.
Waxaad sidoo kale u eg kartaa
Qabsashada Kareemka Digaag leh Buskud
48 Cunnooyinka Isticmaalka Cuntada Dareemka Nafaqo-darrada ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 746 |
| Total Fat | 40 g |
| Fatuurad la ruxay | 18 g |
| Fat | 14 g |
| Kolestarool | 136 mg |
| Sodium | 1,779 mg |
| Carbohydrateska | 52 g |
| Fiber diirran | 6 g |
| Protein | 43 g |