Tani waa suugo siyaado ah oo macaan oo Teriyaki ah. Isticmaal sida marinade, suugo subagga, ama ku cad cagaarka iyo khudradda ka hor intaadan ka saarin dabka.
Waxa aad u Baahantahay
- 1/4 koob
- malab
- 1/4 koob
- maraqa soy
- 1/4 koob suugo qurub ah
- 1-2 xabo oo toon ah (duqadda)
- 2 qaado oo sonkor leh brown (xiran)
- 1 qaado ketchup
- 2 qaado shandado (cusub, duqeeyey)
- 2 qaado shinni ah (toasted)
- 1/2 shaaha basbaas
- Ikhtiyaari: 1/4 shinbir qorfe
- 1 boodhka madow
Sida loo sameeyo
Marinade ama Baste:
- Malab dardar leh microwave 20-30 ilbidhiqsi.
- Ku dar malab si saxan dhexdhexaad ah oo isku dhaf ah walxaha haray.
- Isticmaal isla markiiba marinade ama bastoolad.
Suugo:
- Haddii aad xiiseyneysid inaad sameysid Suugo, ku dar dhamaan walxaha maaddooyinka si aad u duddo oo aad isku walaaqso kuleylka dhexdhexaadka ah ilaa 8-10 daqiiqo, walaaqaya inta badan.
- Marka isku dar ah ay hoos u dhacdo oo jimicsiga dhabarka, ka qaad kuleylka iyo ha qabow 2-3 daqiiqo.
- Qulqulka sare ee khudaarta la kariyey iyo hilibka ama u adeega dhinac.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 35 |
Total Fat | 0 g |
Fatuurad la ruxay | 0 g |
Fat | 0 g |
Kolestarool | 0 mg |
Sodium | 294 mg |
Carbohydrateska | 8 g |
Fiber diirran | 0 g |
Protein | 1 g |