Ku darso caleemaha baradhadaas sida saxan dhinaca ah ama macaamilka xiisaha leh ee soo ururinta soo socota!
Waxa aad u Baahantahay
- 2 rodol / 900 g baradhada jilicsan, oo la jarey oo jarjarey
- 1 qaado qaado / 15 mL saliid saytuun ah
- Saliidda badda si ay u dhadhamaan
Sida loo sameeyo
- Goobo baradho ah ku rid baaquli weyn oo saliid saytuun leh ; si fiican u ruxaa.
- Baro kuleylka dhexdhexaadka ah 10 daqiiqo, oo mar ama laba jeer soo noqo ilaa inta calaamadaha calaamaduhu muuqdaan oo la kariyo.
- Xilliga milixda oo isla markiiba u adeega calaamadaha.
Ku diyaarso suugo badan oo suugo leh:
Falanqaynta nafaqada halkii adeeg (baradhada kaliya):
Calcium: 140g, Dufan: 2g, Fatur Cufan: 0g, Fat. 0g, Kolesterol: 0mg, Sodium: 95mg, Potassium: 713mg, Carbohydrates: 28g, Fiber: 3g, Sonkorta: 1g, Protein: 3g, Vitamin A: 0 %, Vitamin C: 30%, Calcium: 2%, Birta: 8%
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 100 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 48 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 2 g |
| Protein | 2 g |