Khudradda buulshada ee dibeddeed ee wabiga ah ayaa ku jira dabacasaha iyo basasha waxayna sameeyaan cunto caajis ah.
Fare iyo burooyinka laf dhabarta ah waa kuwo aad u jilicsan oo qandaraas lagu dhalaalayo. Laakiin saxankan ayaa isticmaalaya isticmaalka yar-yar oo qoyan oo garabka ah oo laga gooyay qaybta garabka ee garabka, lana gooyo hilibka hilibka - musharaxiinta ugu sarreeya ee dheriga culeyska.
Waxa aad u Baahantahay
- 4 garoocad wata oo garabka ah, qiyaas ahaan 1 1/2 rodol
- 6 karootada, jarjar 2-inch
- 4 basal dhexdhexaad ah, diiray oo la jarjaray
- 1 baakad
- 4 baradhada dhexdhexaadka ah iyo baradhada (optional)
- 1/2 qaado shimbir qoyan caleen qallalan
- 1/2 qaado shimbir qalalan
- Kareeb basbaas
- 2 xabo bouillon ah ama saldhig ama dhejis ah
- 1 koob oo biyo karkaraya
Sida loo sameeyo
- Dufanka xad-dhaafka ah uga daadi shimbiraha. Biyo raaci oo ku qallaji tuwaal waraaq ah.
- Qalabka aan rasmiga ahayn ee kuleylka dhexdhexaadka ah, wan yar oo bakeeriga ah ayaa si fiican u rogrogaa labada dhinac ilaa 15 daqiiqo.
- Kuleylka kuleylka 375 F.
- U diyaari bacaha ku jira lakabka keliya ee gacmo gaaban, laba saxan oo rooti duban ah. Ku dar karootada, basasha, iyo caleenta. Haddii loo baahdo, ku dar baradhada la kariyey. Kalluunka roodhida ku rushee xashiishka, oregano, iyo basbaaska.
- Kala saar bouillon hilibka lo'da ah, granules bouillon ama saladh hilib ah oo ku jira biyaha karkaraya. Ku dabool foorno iyo dubi ilaa 45 daqiiqo.
- Soo saar oo daadi dufanka. Dubo 20 daqiiqo ka dheer. Ku darso wata ari ah oo leh khudaar iyo khudradda.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 641 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 14 g |
| Fat | 14 g |
| Kolestarool | 160 mg |
| Sodium | 896 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 8 g |
| Protein | 46 g |