Sage iyo Cumin Shukulaatada Beerka

Isku-dhafka gaarka ah ee isugeynta, xajinta, iyo waxyaabaha kale ee dhirta loo isticmaalo ayaa lagu isticmaalaa qashinkaas. Waxaan kugula talineynaa in la gooyo dhuxusha, laakiin gaasku sidoo kale wuu shaqeeyaa. Haddii sidaas la jiido, labalabee qashinka marinada ka dibna u dhig qaybta hoose ee cadayashada hilibka doofaarka inta uu karsanayo.

Waxa aad u Baahantahay

Sida loo sameeyo

1. Marka lagu daro sheyga ama mashiinka cuntada, isku dar maaddooyinka marinada.

2. Ku dheji balaastiinka balaastikada ah. Isku daadi isku dar hilibka doofaarka, adoo hubinaya in si fiican loo daboolay (tani waxay noqon doontaa marinade qaro weyn), xir bacaha iyo meel qaboojiyaha u dhig 1-2 saacadood.

3. Diyaarso dhuxusha dhuxusha ama haddii aad isticmaasho gaas, horay u sii dhexdhexaad ah.

4. Ka soo bixinta qandhada ka sameysan boorsada kuna rid sholkaaga.

5. Ku kari, marmarka qaarkood, 35-45 daqiiqo, ama ilaa heerkulka gudaha ee gaaro 165 darajo F.

6. Ka qaad kuleylka, nasteexo 5 daqiiqo, jeex jumlada iyo adeega.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 210
Total Fat 14 g
Fatuurad la ruxay 2 g
Fat 9 g
Kolestarool 30 mg
Sodium 416 mg
Carbohydrateska 9 g
Fiber diirran 1 g
Protein 12 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.