Isku-dhafka gaarka ah ee isugeynta, xajinta, iyo waxyaabaha kale ee dhirta loo isticmaalo ayaa lagu isticmaalaa qashinkaas. Waxaan kugula talineynaa in la gooyo dhuxusha, laakiin gaasku sidoo kale wuu shaqeeyaa. Haddii sidaas la jiido, labalabee qashinka marinada ka dibna u dhig qaybta hoose ee cadayashada hilibka doofaarka inta uu karsanayo.
Waxa aad u Baahantahay
- 2 qandhicil dhexdhexaad ah
- 1/3 koob (80 mL) saliid saytuun ah
- 1 roodhida, la jarjarey
- 1-2 xabo oo toon, qasacadaysan
- 2 qaado (30 mL) khamri karinta cad
- 3 caleemo qafis ah
- 1 qaado shaah ah (5 mL)
- 1 qaado shaah (5 mL) milix
- 1 qaado oo biyo ah (5 mL)
- 1/4 qaado shaah (1.25 mL)
- basbaaska cad
- 1/4 qaado shaah (1.25 mL) basbaas cayenne (optional)
Sida loo sameeyo
1. Marka lagu daro sheyga ama mashiinka cuntada, isku dar maaddooyinka marinada.
2. Ku dheji balaastiinka balaastikada ah. Isku daadi isku dar hilibka doofaarka, adoo hubinaya in si fiican loo daboolay (tani waxay noqon doontaa marinade qaro weyn), xir bacaha iyo meel qaboojiyaha u dhig 1-2 saacadood.
3. Diyaarso dhuxusha dhuxusha ama haddii aad isticmaasho gaas, horay u sii dhexdhexaad ah.
4. Ka soo bixinta qandhada ka sameysan boorsada kuna rid sholkaaga.
5. Ku kari, marmarka qaarkood, 35-45 daqiiqo, ama ilaa heerkulka gudaha ee gaaro 165 darajo F.
6. Ka qaad kuleylka, nasteexo 5 daqiiqo, jeex jumlada iyo adeega.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 210 |
Total Fat | 14 g |
Fatuurad la ruxay | 2 g |
Fat | 9 g |
Kolestarool | 30 mg |
Sodium | 416 mg |
Carbohydrateska | 9 g |
Fiber diirran | 1 g |
Protein | 12 g |